Embrace Your Sensitivity, Embrace Your Strength
Our Mission
At Jerrica Danhoff Psychotherapy, our mission is to provide a safe, non-judgmental space for highly sensitive people, introverts, perfectionists, and strong inner-critics to explore their thoughts, feelings, and emotions. We believe that you, as an individual, are unique and deserving of acceptance and understanding. Our goal is to help you tame your strong inner-critic, embrace your natural strengths, and be authentically you in the world.
Our Services
As a licensed marriage and family therapist, I offer online therapy services specifically designed for highly sensitive people (HSP) living in San Francisco, Oakland, and California. My therapeutic approach is tailored to help you understand and appreciate your sensitivity as a strength, rather than a weakness. Through our work together, you'll learn to set healthy boundaries, develop self-compassion, and cultivate meaningful relationships.
In addition to HSP therapy, I am also trained to provide brainspotting and ecotherapy services. Brainspotting is a groundbreaking therapy modality designed to treat individuals who suffer from anxiety, depression, and trauma. Ecotherapy, on the other hand, involves immersing ourselves in nature to overcome stress, overwhelm, and anxiety.
Our Approach
My therapeutic approach is centered around creating a safe, empathetic, and non-judgmental space for you to explore your thoughts, feelings, and emotions. I believe that you are not broken, and that your sensitivity is not a weakness. Rather, it is a unique strength that can be leveraged to improve your relationships, self-esteem, and overall well-being.
Through our work together, you can expect to develop a greater understanding of yourself, your strengths, and your limitations. You'll learn to recognize and challenge negative patterns and thought processes, and cultivate healthier relationships with yourself and others.
Support for Highly Sensitive People
As an HSP, you may struggle with anxiety, self-doubt, and feelings of overwhelm. You may feel like you're "too sensitive" or that you need to "toughen up" to fit in. But I'm here to tell you that your sensitivity is not a weakness - it's a strength. It's a unique gift that allows you to experience the world in a way that others cannot.
Through our work together, you'll learn to embrace your sensitivity, rather than fighting against it. You'll develop a greater understanding of yourself, your strengths, and your limitations. You'll learn to set healthy boundaries, practice self-compassion, and cultivate meaningful relationships with others.
Get Started Today
If you're ready to accept your sensitivity as a strength and find happiness in your relationships, I'm here to help. Contact me today to schedule your free 15-minute consultation and take the first step towards embracing your authentic self.
Therapist Jerrica: Glowing Reviews from Satisfied Clients
Praise for Jerrica's Expertise and Caring Nature
The reviews for Jerrica's therapy services are overwhelmingly positive, with clients praising her expertise, kindness, and caring nature. Jerrica is commended for her exceptional skills in working with adults on self-esteem and inner critic issues, as well as her knowledge of highly sensitive individuals.
Positive Feedback on Jerrica's Qualities
Clients appreciate Jerrica's genuine warmth, humor, and extensive knowledge on various topics. Her compassionate and caring nature is consistently highlighted, with one reviewer noting that she is "nothing but compassionate and caring."
Highly Recommended
All reviewers highly recommend Jerrica's services, with one client stating that she is "highly skilled, cares deeply, and offers life-changing skills." Another reviewer praises Jerrica's ability to help clients, saying that working with her has "opened up a new world" for them.
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