Business Details
Your Trusted Mental Health Therapy Partner in Ridgewood, NJ
At Mindfully Mine, we specialize in creating a safe, client-centered environment where healing and personal growth are prioritized. Our approach integrates evidence-based practices like Cognitive Behavioral Therapy with holistic wellness strategies tailored to individual needs. Founded by Dr. Andrea Gleim, a licensed professional counselor with over a decade of experience, we emphasize the interconnectedness of mind, body, and spirit in the therapeutic process. Our services span individual therapy, virtual counseling, and private practice coaching, serving clients in New Jersey and Florida. We focus on empowering clients to navigate life transitions, manage anxiety and depression, and build authentic relationships through personalized treatment plans.With flexible scheduling and both in-person and telehealth options, we strive to make mental health care accessible and effective. Our commitment to cultural sensitivity and understanding diverse backgrounds ensures clients feel seen and supported throughout their journey. By combining practical tools with compassionate guidance, we help individuals move beyond coping to create lasting positive change. Our team's extensive experience across hospitals, community clinics, and university settings informs our comprehensive approach to mental wellness. We believe in fostering resilience and emotional awareness to help clients thrive in all aspects of life.
Services
Individual Therapy
Telehealth Counseling
Private Practice Coaching
CBT Techniques
Emotional Wellness Workshops
Highlights and features
- We offer personalized therapy combining CBT with holistic wellness strategies
- Our founder has 10+ years of clinical experience across diverse settings
- We provide both in-person and HIPAA-compliant virtual therapy options
- Treatment plans integrate cultural sensitivity and life transition expertise
- Flexible scheduling with evening and weekend appointment availability
Services
Individual Therapy
Our individual therapy sessions combine Cognitive Behavioral Therapy with mindfulness practices to address anxiety, depression, and trauma. Each 45-minute session focuses on developing practical strategies for emotional regulation and behavioral change. We create personalized treatment plans that align with your values and life goals while building resilience through evidence-based techniques.
Telehealth Counseling
Access mental health support from anywhere through our secure telehealth platform. This service adapts CBT techniques for online delivery while maintaining therapeutic effectiveness. Virtual sessions include interactive tools and digital resources for continuous progress tracking. We ensure privacy compliance with HIPAA-secure video technology for clients in New Jersey and Florida.
Private Practice Coaching
Support for mental health professionals building their private practices includes strategic guidance and business development. This coaching focuses on client attraction, practice management, and maintaining clinical excellence. We help therapists create sustainable practices that align with their professional values and personal well-being.
People
Dr. Andrea Gleim
CEO & Founder
Licensed Professional Counselor with doctorate in counseling psychology and 10+ years of clinical experience. Specializes in life transitions, cultural identity, and holistic wellness. Combines CBT with mindfulness practices to support client growth.
Questions
What therapeutic approaches do you use?
We primarily use Cognitive Behavioral Therapy integrated with mindfulness practices, emotional processing techniques, and solution-focused strategies tailored to individual needs.
Do you offer virtual therapy sessions?
Yes, we provide secure telehealth services for clients in New Jersey and Florida using HIPAA-compliant video platforms with digital resources for continuous support.
What are your treatment specialties?
We specialize in anxiety management, depression treatment, trauma recovery, life transitions, and cultural identity exploration through personalized therapy plans.
Do you accept insurance?
We are out-of-network providers. Clients receive superbill documentation for potential insurance reimbursement but direct insurance billing is not available.
