Tidal Yoga

A Journey of Self-Discovery Through Movement and Intention

Tidal Yoga stands as a beacon of mindful movement and intention, offering a unique blend of yoga, pilates, and ritual practices to guide you on a profound journey of self-discovery. Founded in the San Francisco Bay Area in 2016, we believe in fostering community through unconventional teaching styles to empower individuals to connect deeply with themselves.

What Sets Us Apart?

Tidal Yoga stands apart from traditional studios by embracing a holistic approach. We move beyond physical postures to explore the intricate connection between the mind, body, and spirit. Our classes are infused with mindful practices, utilizing breathwork, intention setting, and ritual to create a transformative experience.

Our Guiding Values

• Balance: We cultivate balance within the body, challenging outdated notions of health and wellness.
• Strength & Confidence: We empower individuals to cultivate strength, confidence, and creativity within themselves.
• Uniqueness: We celebrate individuality and encourage students to embrace their unique journey.

Our Offerings

1. Release & Restore Tuesday Nights: Unwind with a soothing yoga practice designed to nourish your mental, physical, and emotional bodies.

2. Beats & Breathwork Thursdays: Rejuvenate yourself with this uplifting midday practice, combining Hatha flow, active meditation, and restorative stretches.

3. Rise & Shine Saturdays: Set the tone for your weekend with this soulful practice featuring guided meditation, ritual, and a dynamic yoga flow.

Our Philosophy

Like a tidal wave, our approach to wellness is constant and transformative. We believe in the power of learning and growth, recognizing each challenge as an opportunity for personal development. Our classes are infused with the five elements of the natural world, creating a dynamic and ever-evolving practice.

Join us on this transformative journey and discover your inner strength, clarity, and boundless potential with Tidal Yoga!