Business Details
Your Partner for Holistic Mental Wellness
At Moving Inside Out, we believe in the innate capacity for healing and growth within every individual. As a Clinical Social Worker, movement educator, and Trainer/Consultant, I integrate body-mind wellness to foster holistic health. My counseling practice emphasizes a safe, collaborative relationship to address emotional and psychological needs. Movement classes offer a unique, present-moment experience through improvisational choreography rooted in group energy and musical flow. Trainings and workshops provide experiential, somatic approaches to wellness for individuals and organizations. With over two decades of experience, our approach combines clinical expertise with creative expression to help clients cultivate self-connection, resilience, and joyful living.We prioritize personalized care, ethical practice, and evidence-based methodologies to ensure transformative outcomes. Clients consistently report enhanced self-awareness, improved relationships, and renewed purpose through our services. Our commitment to continuous professional development ensures alignment with the latest advancements in mental health and wellness. By bridging traditional counseling with embodied practices, we offer a distinctive pathway to wholeness and balance.
Services
Counseling
Movement Classes
Workshops
Trainings
Consultations
Highlights and features
- We integrate clinical social work with somatic practices for comprehensive healing
- Our movement classes offer unique, improvisational experiences tailored to group energy
- Personalized counseling plans developed through collaborative client partnerships
- Experiential trainings grounded in body-mind wellness science
- Proven track record of transformative client outcomes in emotional self-regulation
What people say
Radiate hope
Enhanced self-love
Improved relationships
Renewed purpose
Emotional strength
Services
Counseling
Our counseling services create a safe space for emotional healing through collaborative therapeutic relationships. Using evidence-based approaches, we help clients develop self-awareness and coping strategies. Sessions focus on integrating mind-body connections to address anxiety, trauma, and life transitions.
Movement Classes
Improvisational movement classes combine dance and mindfulness to enhance physical and emotional well-being. Each session adapts to group energy and musical themes, promoting self-expression and bodily awareness. No prior dance experience required.
Trainings
Experiential trainings deliver somatic wellness education for organizations and professionals. Customized curricula address stress management, emotional intelligence, and embodied learning techniques. Participants gain practical tools for personal and professional development.
Questions
What makes your counseling approach unique?
We integrate traditional therapy with somatic practices to address both psychological and physical aspects of healing.
Are movement classes suitable for all fitness levels?
Yes, our classes focus on self-expression rather than technical skill, accommodating all physical abilities.
Do you offer corporate wellness programs?
Yes, we design customized trainings for organizations focusing on stress management and team wellness.
How long are counseling sessions?
Standard sessions last 50 minutes, with extended options available for intensive work.
