Moving Inside Out

A Holistic Approach to Health and Wellness

At Emerge Movement, we embrace a holistic approach to health and wellness, focusing on the intricate connection between body, mind, and spirit. Led by Erika Ruber, a seasoned clinical social worker, movement educator, and trainer, we empower individuals to cultivate greater self-awareness, find balance, and experience vibrant health.

Integrating Body and Mind

Our services are grounded in the understanding that physical movement is intricately connected to mental and emotional well-being. We utilize movement practices such as dance, yoga, and somatic exercises to facilitate:

• Self-awareness: Expanding awareness of bodily sensations, emotions, and their interplay.
• Strength and resilience: Building physical and emotional strength to navigate life's challenges.
• Emotional release: Uncovering and releasing emotional blocks to achieve inner peace and harmony.

Specialized Services

Emerge Movement offers a diverse range of services to address diverse needs:

1) Counseling & Therapy

• Individual and group therapy for healing, growth, and personal power development.
• Trauma-informed approach using Sensorimotor Psychotherapy for effective healing.

2) Movement Experiences

• Diverse movement classes for all ages and abilities, incorporating dance, yoga, and somatic practices.
• Customized movement workshops and retreats that foster personal growth and well-being.

3) Consulting & Training

• Development and implementation of unique wellness programs for organizations, schools, and communities.
• Consulting on integrating body-mind awareness into therapeutic and educational settings.

Our Vision

We believe in empowering individuals to discover their innate capacity for wholeness, joy, and fulfillment. By cultivating a deeper connection to their physical selves, individuals can thrive in all aspects of life.

Join Us on Your Journey

Whether you seek healing, personal growth, or simply a deeper connection to yourself, Emerge Movement is here to support you. Contact us today and embark on your journey towards a more fulfilling and empowered life.