Business Details
16 Years
experience
Your Trusted Psychotherapy & Coaching Partner
Anna Hawkins, MA, LMFT has been dedicated to supporting clients in their journeys of self-discovery and growth since 2010. Our practice is rooted in the belief that therapy offers a transformative space to cultivate a deeper relationship with oneself, integrating mindfulness, somatic awareness, and relational psychodynamic approaches. We specialize in helping individuals and couples navigate challenges such as codependency, identity differentiation, and emotional stagnation, fostering environments of safety, compassion, and authenticity.With advanced training in Gestalt, Hakomi, and AEDP methodologies, we combine academic rigor from institutions like the California Institute of Integral Studies with practical experience to address depression, anxiety, trauma, and existential dilemmas. Our coaching services provide structured support for clients seeking ongoing personal development beyond traditional therapy. By prioritizing client values and pacing, we aim to empower individuals to shed limiting beliefs and embrace more expansive, coherent versions of themselves.
Services
Psychotherapy
Coaching
Couples Counseling
Mindfulness-Based Therapy
Somatic Psychotherapy
Relational Psychodynamic Work
Existential Therapy
Trauma Recovery
Identity Exploration
Differentiation Support
Details
- Year established: 2010
Highlights and features
- We have been working with clients since 2010.
- Our approach integrates mindfulness and somatic therapies.
- We offer specialized support for individuals navigating codependency.
- Our practice emphasizes a safe, connected therapeutic environment.
- We provide tailored coaching plans for ongoing support.
Services
Psychotherapy
Psychotherapy sessions focus on cultivating self-awareness and emotional healing through present-moment exploration. Utilizing mindfulness, somatic techniques, and relational psychodynamic approaches, we address depression, anxiety, trauma, and existential challenges. Clients gain clarity on self-limiting patterns while developing tools for authentic living.
Couples Counseling
Couples counseling addresses relational challenges through attachment and differentiation models. Sessions focus on rebuilding trust, improving communication, and fostering mutual empathy. We support couples navigating betrayal, lifestyle changes, or pre-marital preparation in creating secure, interdependent partnerships.
Mindfulness-Based Therapy
This approach integrates mindfulness practices with psychotherapy to enhance present-moment awareness. Clients learn to observe thoughts and sensations without judgment, reducing reactivity to stress and trauma. Techniques include body-centered awareness and experiential exercises for emotional regulation.
Somatic Psychotherapy
Somatic psychotherapy connects physical sensations with emotional experiences. By exploring bodily cues, clients uncover buried memories and beliefs, facilitating holistic healing. This method proves particularly effective for trauma recovery and understanding subconscious patterns.
Differentiation Support
Differentiation support helps individuals establish authentic identities separate from external expectations. Through targeted exploration, clients navigate codependency patterns, develop self-compassion, and build confidence in making values-aligned decisions that honor their true selves.
People
Anna Hawkins
Therapist & Owner
Anna Hawkins, MA, LMFT has practiced psychotherapy since 2010, specializing in mindfulness-based and somatic approaches. With graduate degrees from the California Institute of Integral Studies and Goddard College, she integrates relational psychodynamic techniques with spiritual inquiry to support clients navigating identity, trauma, and relational challenges.
Questions
What therapeutic approaches do you use?
I integrate mindfulness-based methods, somatic psychotherapy, relational psychodynamic work, and differentiation models, tailored to each client's unique needs and goals.
Do you offer online therapy sessions?
Yes, I provide virtual sessions for clients who prefer remote access to therapy or coaching services.
What populations do you specialize in?
I work with individuals experiencing depression, anxiety, trauma, creative blocks, and relational challenges, including those navigating codependency or identity transitions.
How does coaching differ from therapy?
Coaching focuses on goal-oriented personal development with structured email support, while therapy addresses deeper emotional patterns and mental health concerns.
What is your cancellation policy?
Please contact me directly for details about session policies and scheduling flexibility.
