Anna Hawkins, MA, LMFT

As a licensed marriage and family therapist, I, Anna Hawkins, LMFT, provide a safe and supportive environment for individuals, couples, and families to navigate the complexities of life. My goal is to empower you to find more fulfillment, resilience, and self-awareness in your personal and professional relationships.

About My Approach

I believe that every person has the capacity for growth and transformation. My therapeutic approach is rooted in present-moment awareness, mindfulness, and relational psychotherapy. I draw from various perspectives, including Gestalt, Hakomi, and Accelerated Experiential Dynamic Psychotherapy (AEDP). I'm committed to understanding the unique needs and goals of each individual, family, or couple.

Services Offered

I offer a unique blend of psychotherapy and coaching services to help you:

• Overcome anxiety, depression, and trauma
• Work through relationship challenges and conflicts
• Develop greater self-awareness and self-compassion
• Cultivate creativity and artistic expression
• Navigate life transitions and major life changes
• Improve communication and conflict resolution skills

My Approach to Therapy

Therapy is a collaborative process where we work together to understand the complexities of your experiences, emotions, and behaviors. My approach is rooted in empathy, active listening, and a non-judgmental attitude. I encourage you to explore your inner world, body wisdom, and relationships to uncover self-compassion, forgiveness, and liberation.

Who I Work With

My clients are individuals, couples, and families seeking:

• Support with depression, anxiety, trauma, or relationship issues
• Guidance on creative or artistic pursuits
• Tools for navigating life transitions and major changes
• Help with building stronger, more resilient relationships
• Techniques for managing stress and increasing self-care

Working Style

I'm a warm, compassionate, and curious therapist who values your inherent wisdom and creativity. I work attuned to the present moment, using mindfulness and somatic awareness to help you access your inner resources and wisdom. My approach is tailored to your unique needs, and I strive to create a safe, non-judgmental space for exploration and growth.

Get Started

If you're looking for a supportive, collaborative, and empowering therapeutic experience, I welcome you to explore my practice. Together, we can create a personalized plan to help you achieve your goals and live a more fulfilling, authentic life.