Business Details
17 Years
experience
Neurofeedback Therapy for Brain Health in San Diego
Healthy Within is an integrative psychological practice dedicated to advancing brain health through innovative, non-invasive therapies. Since 2009, we have specialized in neurofeedback training, offering personalized solutions for conditions such as anxiety, depression, ADHD, and PTSD. Our approach combines neuroscience, psychopharmacology, and holistic care to address the root causes of mental health challenges. Led by Dr. Divya Kakaiya, a renowned psychologist and neuroscientist with over 40 years of clinical experience, we prioritize neuroplasticity-driven treatments that empower the brain to self-regulate and heal.Our team collaborates with experts in acupuncture, nutrition, and hyperbaric therapy to deliver comprehensive care. Recognized for our research-backed methods and community impact, we serve patients aged 4 to 89, emphasizing gut-brain axis health and metabolic wellness. With a commitment to education and accessibility, we offer CareCredit financing and maintain a patient-first ethos, ensuring transparency and ethical standards in every interaction.
Services
Neurofeedback
Brain Mapping
TOVA Test
CNS Vital Signs
Comprehensive Evaluation
Individual Psychotherapy
Family Psychotherapy
Direct Neurofeedback
Cygnet Software
Alpha-Stim CES
Details
- Year established: 2009
Highlights and features
- Non-medication approach to brain health since 2009
- Personalized neurofeedback protocols guided by QEEG brain mapping
- Led by Dr. Divya Kakaiya, a Fellow of AAPB with 40+ years of experience
- Integrative care combining neuroscience, nutrition, and mindfulness
- Proven results in treating anxiety, depression, and trauma
What people say
Life-changing treatment
Highly experienced staff
Safe and effective
Personalized care
Expert in neurofeedback
Services
Neurofeedback
Neurofeedback is a non-invasive therapy that trains the brain to self-regulate through real-time feedback. By monitoring brainwave activity and providing visual/audio cues, this treatment strengthens neural pathways for improved focus, emotional stability, and cognitive performance. Ideal for anxiety, depression, ADHD, and PTSD, it leverages neuroplasticity to create lasting changes without medication.
Brain Mapping
Brain mapping (QEEG) creates a detailed profile of brainwave activity using 20 sensors placed on the scalp. This data identifies irregular patterns linked to mental health conditions, guiding personalized neurofeedback protocols. The painless, 20-minute procedure involves analyzing delta, theta, alpha, beta, and gamma waves to establish a baseline for tracking progress during treatment.
TOVA Test
The TOVA test evaluates attentional functioning through computer-based tasks measuring sustained focus, response time, and impulse control. It detects ADHD and other attention-related disorders by analyzing omission/commission errors and variability in responses. Clinicians use these objective metrics to diagnose conditions and monitor treatment effectiveness over time.
CNS Vital Signs
CNS Vital Signs assesses memory, processing speed, and executive function through a battery of computerized subtests. This tool detects cognitive impairments from traumatic brain injury, neurodegenerative diseases, or metabolic disorders. Standardized scoring compares results to age-matched norms, enabling precise diagnosis and tracking of cognitive decline or recovery.
Comprehensive Evaluation
A 1.5-2 hour clinical interview gathers detailed medical history, symptoms, and genetic risk factors. This evaluation determines treatment duration, identifies co-occurring conditions, and tailors neurofeedback protocols to individual needs. It includes discussion of lifestyle factors, trauma history, and prior therapies to create a holistic treatment plan.
People
Divya Kakaiya
CEO, Founder, Neurofeedback Clinician
Dr. Kakaiya is a psychologist and neuroscientist with 40+ years of clinical experience. She holds a Post-Doctoral M.S. in Psychopharmacology and specializes in neurofeedback since 2009. A Fellow of AAPB, she pioneered integrative brain health programs and authored research on neurofeedback applications.
Questions
What conditions does neurofeedback treat?
Neurofeedback addresses anxiety, depression, ADHD, PTSD, traumatic brain injuries, autism, and chronic pain by optimizing brainwave patterns through personalized training protocols.
Is neurofeedback safe for children?
Yes, neurofeedback is safe for children aged 4+. It's a non-invasive, drug-free therapy that trains the brain to self-regulate without side effects.
Does insurance cover neurofeedback sessions?
Healthy Within operates as an out-of-network provider and does not accept insurance. Payment options include CareCredit financing, HSA accounts, and private pay.
How many neurofeedback sessions are needed?
A minimum of 20 sessions is recommended, typically scheduled 2-3 times weekly. Treatment duration varies based on individual needs and condition severity.
What should I expect during brain mapping?
Brain mapping involves placing a sensor-equipped cap on your scalp to record brainwave activity for 20 minutes. The painless, non-invasive procedure requires avoiding caffeine and hair products beforehand.
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