Business Details
Your Trusted Mental Health Partner in San Diego
At Therapy Changes, we are dedicated to providing focused guidance during life's most challenging transitions. Our mission is to empower clients to make positive changes through evidence-based therapies, including Cognitive Behavioral Therapy (CBT), couples therapy, and trauma services. Our team of licensed clinical psychologists brings extensive experience in addressing anxiety, depression, relationship conflicts, and life transitions. We prioritize personalized care, creating a safe and compassionate environment for individuals, couples, and families.Our practice emphasizes actionable strategies to help clients develop realistic goals and achieve lasting growth. We are committed to racial justice, inclusivity, and supporting diverse identities, including LGBTQ+ and emerging adult populations. With flexible appointment options and a client-centered approach, we strive to make mental health care accessible and transformative. Our values of compassion, authenticity, and empowerment guide every interaction, ensuring clients feel seen, heard, and supported throughout their therapeutic journey.
Services
Cognitive Behavioral Therapy
Couples Therapy
Emerging Adults
Family Therapy
Individual Therapy
LGBTQ+ Services
Perinatal Services
Teletherapy
Trauma Services
Highlights and features
- Our team includes licensed clinical psychologists with expertise in evidence-based therapies like CBT and trauma treatment.
- We offer personalized care tailored to diverse needs, including LGBTQ+ and emerging adult populations.
- Our practice emphasizes actionable strategies to help clients achieve measurable progress and lasting growth.
- We prioritize inclusivity, racial justice, and creating a safe space for all clients.
- Flexible appointment options and a client-centered approach ensure accessible, transformative care.
Services
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a collaborative, action-oriented approach that teaches practical tools to overcome obstacles and reduce symptoms of depression, anxiety, OCD, and PTSD. Our therapists use scientifically proven techniques to promote healthy thinking patterns and lasting behavioral changes. This therapy empowers clients to develop realistic goals and strategies for long-term emotional well-being.
Couples Therapy
Couples Therapy focuses on reducing conflict and improving intimacy through evidence-based methods like Imago Relationship Therapy. Our therapists create a safe space for partners to address trust issues, communication challenges, and value misalignments. Sessions emphasize respectful dialogue and practical tools to strengthen emotional connections and resolve long-standing problems.
Trauma Services
Trauma Services utilize specialized therapies like Prolonged Exposure and Cognitive Processing Therapy to help clients process traumatic experiences. Our clinicians guide clients through evidence-based techniques to manage symptoms, regain control, and find purpose after trauma. Treatment emphasizes safety, empowerment, and restoring emotional balance through personalized care plans.
Family Therapy
Family Therapy addresses conflicts arising from life transitions, blended family dynamics, and generational challenges. Our therapists facilitate open dialogue to improve communication and cohesion among family members. Sessions focus on resolving tensions related to emerging adulthood, gender identity, and chronic stress while fostering mutual understanding and support within diverse family structures.
LGBTQ+ Services
LGBTQ+ Services provide affirming care for individuals navigating gender identity, sexual orientation, and related life transitions. Our therapists specialize in creating safe spaces for exploring self-expression, addressing discrimination-related stress, and building resilience. Treatment integrates cultural competence with evidence-based practices to support mental health and personal growth for all gender and sexual identities.
People
Rochelle Perper
Founder
Dr. Rochelle Perper is a licensed clinical psychologist and founder of Therapy Changes. She specializes in evidence-based therapies for anxiety, depression, and life transitions. Dr. Perper brings over two decades of experience in creating inclusive, client-centered mental health care environments.
Sheila Allameh
Licensed Clinical Psychologist
Dr. Sheila Allameh provides expert therapy for trauma, relationship challenges, and identity exploration. She integrates culturally responsive practices with cognitive-behavioral techniques to support clients through complex emotional transitions and personal growth journeys.
Lisa Card Strong
Licensed Clinical Psychologist
Dr. Lisa Card Strong specializes in perinatal mental health and women's emotional well-being. Her practice combines mindfulness-based approaches with trauma-informed care to address life transitions, parenting challenges, and postpartum mood disorders.
Demet Ek
Licensed Clinical Psychologist
Dr. Demet Ek offers therapy for anxiety, depression, and identity-related stress. She employs evidence-based techniques to help clients develop coping strategies, improve self-esteem, and navigate cultural and personal transitions with greater confidence.
Gregory Koch
Licensed Clinical Psychologist
Dr. Gregory Koch specializes in trauma recovery and cognitive-behavioral interventions. He works with clients to address PTSD symptoms, develop resilience, and implement practical strategies for managing stress and emotional regulation challenges.
Questions
What mental health services does Therapy Changes offer?
We provide Cognitive Behavioral Therapy, couples therapy, family counseling, trauma services, LGBTQ+ support, perinatal care, and teletherapy for individuals across life stages.
Do you accept insurance for therapy sessions?
We are in-network with Aetna, Cigna, and Health Net. We also offer self-pay options for greater privacy and assist with out-of-network insurance claims.
Are evening or weekend appointments available?
Appointments are available Monday through Friday. We offer flexible scheduling options to accommodate client needs during these days.
How do I choose the right therapist for me?
Our Client Care Coordinator matches clients with therapists based on specialty, availability, and insurance. We prioritize finding the best fit for your specific needs.
What makes Therapy Changes different from other practices?
We combine evidence-based therapies with personalized care, emphasizing inclusivity, racial justice, and actionable strategies for lasting change in a supportive environment.
