Business Details
20 Years
experience
Comprehensive Mental Health Counseling in Durango
Durango Counseling & Touch Therapies has been dedicated to mental and emotional wellness since 2006, founded by Anna Freeman, a licensed professional counselor and registered massage therapist. Our practice integrates traditional counseling with body-centered approaches, offering personalized treatment for trauma, anxiety, depression, and relationship challenges. With advanced certifications in trauma therapy, dialectical behavioral therapy (DBT), and somatic psychotherapy, we provide evidence-based care tailored to individual needs. Our holistic methodology bridges mind and body, fostering resilience through techniques like mindfulness, emotional regulation, and interpersonal skills training. Clients benefit from a compassionate, client-centered environment where healing is approached with both scientific rigor and empathetic understanding.Over nearly two decades, our team has cultivated expertise in addressing complex trauma, attachment issues, and chronic mental health conditions. We prioritize accessibility through sliding-scale fees and flexible session formats, ensuring care is attainable for all. Our commitment to ongoing professional development ensures clients receive the most current, neuroscience-informed interventions available. By combining clinical excellence with personalized attention, we empower individuals to reclaim control over their mental health journeys. This dual focus on innovation and individuality has established us as a trusted resource in Durango's mental health community.
Services
Trauma Counseling
DBT Therapy
Body-Centered Psychotherapy
Couples Therapy
Anxiety Treatment
Depression Counseling
Group Therapy
Postpartum Support
Mindfulness Training
Emotional Regulation
Details
- Year established: 2006
Highlights and features
- 20+ years of clinical experience in trauma-informed care
- Certified Complex Trauma & Dissociation Specialist (CPT-III)
- Personalized treatment plans combining multiple therapeutic modalities
- Specialized training in neuroscience-based trauma recovery techniques
- Integrated mind-body approach addressing physical and mental health connections
Associations and certifications
- International Association of Trauma Professionals
- PESI (Professional Education Systems Institute)
- NICABM (National Institute for the Clinical Application of Behavioral Medicine)
Services
Trauma Counseling
Specialized treatment for trauma survivors using evidence-based modalities including CBT, DBT, and somatic processing. Addresses PTSD symptoms from abuse, accidents, and combat experiences through personalized treatment plans. Combines neuroscience research with practical coping strategies to rebuild nervous system regulation and emotional stability.
DBT Therapy
Skills-based program focusing on mindfulness, emotional regulation, and interpersonal effectiveness. Helps clients manage intense emotions through distress tolerance techniques and cognitive restructuring. Particularly effective for borderline personality disorder and chronic mental health conditions requiring structured skill development.
Body-Centered Psychotherapy
Integrates physical awareness with psychological healing to address trauma's physical manifestations. Uses mindful body scanning and touch-focused techniques to reconnect mind-body communication. Treats chronic pain patterns and intimacy issues resulting from traumatic experiences through gradual reintegration processes.
Couples Therapy
Helps partners improve communication and resolve conflicts through structured therapeutic interventions. Focuses on rebuilding trust and developing healthy relationship patterns. Addresses trauma-related relationship challenges using attachment theory principles and emotional regulation techniques.
Anxiety Treatment
Comprehensive approach combining cognitive restructuring with nervous system regulation techniques. Teaches practical coping skills for panic attacks and chronic worry patterns. Utilizes mindfulness practices and behavioral activation to reduce anxiety's impact on daily functioning.
People
Anna Freeman
Licensed Professional Counselor
Licensed counselor with 18 years of experience in trauma therapy and somatic integration. Holds advanced certifications in complex trauma treatment and neuroscience-based interventions. Combines counseling expertise with massage therapy background to develop holistic healing approaches.
Questions
What types of therapy do you specialize in?
We specialize in trauma counseling, DBT, body-centered psychotherapy, and cognitive behavioral therapy for anxiety, depression, and relationship issues.
Do you accept insurance?
As an LPC provider, we accept many major insurance plans. Please contact us directly to verify your specific coverage.
What makes your approach unique?
Our integrated mind-body methodology combines traditional counseling with somatic therapies to address both psychological and physical manifestations of trauma.
Are sliding scale fees available?
Yes, we offer income-based sliding scale options to ensure accessible mental health care for all clients.
How long are therapy sessions?
Standard sessions last 50-60 minutes, with extended sessions available for specialized treatment needs.
What trauma certifications do you hold?
We maintain advanced certifications in complex trauma treatment, dissociation, and neuroscience-based trauma recovery methods.
