Mind Body Connections Counseling

Mind-Body-Connections Counseling is a holistic therapy practice dedicated to helping individuals cultivate a deeper sense of well-being through mindfulness, embodied practices, and creative exploration. Founded by Renee Podunovich, MA, LPC, the practice offers a nurturing and supportive environment where clients can connect with their own inner wisdom and empower themselves to heal and live more fulfilling lives.

Integrative Approaches to Healing

At Mind-Body-Connections, we embrace an integrative approach, drawing upon a variety of therapeutic modalities to meet the unique needs of each client. Our primary focus lies in connecting the mind, body, and spirit through practices like:

• Mindful-Body Therapy: This approach emphasizes the interconnectedness of the mind and body, recognizing that unresolved emotions and traumas can manifest physically. We utilize mindfulness practices such as breathwork, somatic experiencing, and progressive muscle relaxation to help clients become more aware of their bodily sensations and cultivate a greater sense of groundedness and self-awareness.

• EMDR Therapy: Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy that specifically addresses the impact of trauma. EMDR helps clients reprocess traumatic memories in a safe and controlled manner, reducing their emotional intensity and the distress they cause. Through gentle eye movements or other bilateral stimulation, EMDR facilitates the brain's natural healing process.

• Creative Well-Being: We believe that creativity is an essential part of human experience and can be a powerful tool for healing and self-expression. Clients are encouraged to explore their creativity through various mediums such as art, writing, music, or movement. This allows for a non-verbal expression of emotions and facilitates a deeper understanding of oneself.

Renee Podunovich, MA, LPC

Renee's passion for holistic healing stems from her own experiences and her deep belief in the inherent capacity of each individual to heal and thrive. Holding a Master's degree in Counseling Psychology and Licensed Professional Counselor certification, Renee brings a wealth of knowledge and compassion to her practice. Her commitment to ongoing professional development ensures she stays at the forefront of innovative therapeutic approaches.

A Journey of Self-Discovery and Transformation

Whether you are seeking relief from past trauma, navigating life transitions, or simply longing to deepen your sense of connection and well-being, Mind-Body-Connections Counseling offers a compassionate and supportive space for your journey of self-discovery and transformation. We invite you to explore the possibilities and embark on a path of healing and growth.