Meet Jeanna Lurie, E-RYT 500, RPYT, a dedicated yoga teacher and mentor with nearly two decades of experience in supporting new families. Her passion for empowering expectant parents, new mothers, and health care providers alike is evident in her comprehensive yoga programs and teacher training offerings. With a background in prenatal and postnatal yoga, meditation, and pelvic floor yoga, Jeanna has helped countless individuals cultivate a deeper connection with their bodies and minds.
Our Services
At Jeanna Lurie Yoga, we offer a range of services designed to support individuals throughout their reproductive journey. From prenatal and postnatal yoga classes to private consultations and teacher training programs, our services cater to the unique needs of each individual. Whether you're expecting a baby, a new parent looking to regain your strength and confidence, or a yoga teacher seeking to deepen your understanding of prenatal and postnatal yoga, we have a program tailored to your needs.
Pelvic Floor Yoga
Yoga teaches us to listen to our bodies, and for women, this includes nurturing the pelvic floor. Our Pelvic Floor Yoga program is specifically designed to strengthen and tone the muscles responsible for bladder control, flexibility, and overall functional movement. This comprehensive practice not only enhances physical well-being but also promotes emotional resilience during the reproductive journey.
Prenatal Yoga
Prepare your body for the joys of parenthood with our Prenatal Yoga program. This specialized practice focuses on conditioning exercises, breathing techniques, and meditation to alleviate common discomforts associated with pregnancy. Our expert instruction and supportive community provide a nourishing environment for expectant mothers to thrive.
Meditation for Parents
Parenting can be overwhelming, which is why we've developed a Meditation for Parents program. This gentle, guided practice helps new families cultivate mindfulness, reduce stress, and discover a deeper sense of calm. Whether you're a new parent or an experienced caregiver, our meditation program is designed to nourish body, mind, and spirit.
Private Consultations
Are you seeking personalized support for your reproductive journey? Our private consultations offer one-on-one guidance tailored to your unique needs and concerns. From preconception planning to postpartum recovery, our experienced instructors will empower you with the tools to take control of your health and well-being.
Intro to Teaching
Join our Intro to Teaching program and discover the art of sharing yoga with others. This immersive course is designed to equip new teachers with the knowledge, skills, and confidence to lead prenatal and postnatal yoga classes. Our expert instructors will guide you through a comprehensive curriculum that explores the nuances of prenatal and postnatal yoga, teaching techniques, and business practices.
PNY Mentorship Program
As a yoga teacher, joining our PNY Mentorship Program will connect you with a community of like-minded professionals. This unique program offers mentorship, networking opportunities, and continuing education to help you grow as a prenatal and postnatal yoga expert.
Overview of Reviews
The reviews are overwhelmingly positive, with a 5-star rating and glowing comments about Jeanna's yoga classes.
Praise for Jeanna's Classes
Inclusive and Fun Atmosphere
The reviewer raves about Jeanna's yoga classes, citing the welcoming and inclusive atmosphere she creates. The classes are described as "FUN" and a highlight of the reviewer's pregnancy.
Evidence-Based Knowledge and Resources
Jeanna's wealth of evidence-based pregnancy knowledge and extensive professional experience working with pregnant and postpartum individuals are highlighted as a significant strength of her classes. Her well-stocked library of resources is also praised.
Physical Benefits
The reviewer credits Jeanna's classes with helping to alleviate aches and pains during pregnancy, stating that they have experienced a "relative lack of aches and pains" thanks to the classes.
Additional Resources and Services
The reviewer also recommends Jeanna's membership site, which offers a library of pre-recorded classes, and her private sessions, where she provides in-depth information on pelvic floor health.
Overall Assessment
The reviewer concludes that Jeanna's classes are a "gem in the perinatal health community of Silicon Valley!"
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