Unwind, strengthen, and connect to your center - wherever you are!
At Aging with Grace Yoga, we believe that health and wellness are the keys to living a happy, fulfilling life. As we age, it's essential to prioritize our physical and mental well-being to maintain a high quality of life. That's why we're dedicated to providing a range of services and programs designed specifically for adults 50+.
Our Services
At Aging with Grace Yoga, we offer a variety of services to support your journey to optimal health and joy. Our services include:
Aging with Grace Yoga: Our live online yoga classes are designed to help you stretch, strengthen, and connect to your center. Our experienced instructor, Patricia Becker, guides you through a series of poses and breathing exercises designed to improve your flexibility, balance, and overall well-being.
Seniors Chair Yoga: Our Seniors Chair Yoga program is specifically designed for seniors who may struggle with mobility issues. Our chair yoga program is tailored to help you build strength, flexibility, and balance while seated in a chair.
Yoga Reboot: Our Yoga Reboot series is a full-body workout that will leave you feeling refreshed and rejuvenated. This dynamic program is designed to challenge your body and improve your overall fitness level.
Nutritional Coaching: As a certified nutritional coach, Patricia Becker offers personalized guidance and support to help you achieve your health and wellness goals. From nutrition advice to meal planning, Patricia is dedicated to helping you make informed choices that support your overall well-being.
Healthy Resources: Our Healthy Resources page is filled with valuable information and tips on how to maintain a healthy lifestyle. From stress-reducing techniques to exercise routines, we're committed to providing you with the tools you need to thrive.
About Us
At Aging with Grace Yoga, we're passionate about empowering adults 50+ to take control of their health and well-being. Our founder, Patricia Becker, is a certified yoga instructor and nutritional coach with over 40 years of experience. With a lifelong commitment to health and wellness, Patricia is dedicated to sharing her expertise with others.
Mission
At Aging with Grace Yoga, our mission is to create a supportive community where adults 50+ can come together to improve their physical and mental well-being. We believe that everyone deserves to live a happy, healthy life, and we're committed to providing the resources and support you need to achieve your wellness goals.
Testimonials
"I highly recommend Patricia's yoga classes. She's an absolute joy to work with, and her positive outlook and attention to detail shine through in all her interactions and classes she instructs." - Zach Trahan, Associate Director of Fitness Programs at Stanford University
"Patricia's self-care yoga series was a lifesaver during the pandemic. As a licensed psychologist, I've added breath work into all my sessions, and it's been a game-changer for my clients." - Dr. Barbara Stroud, Palo Alto, CA
"Patricia is incredibly generous with her advice, which has so far helped me immensely. I was amazed and energized by the other class members. It's truly my honor to highly recommend Patricia's yoga classes." - Tom Hayes, Pittsburgh, PA
Positive Comments
The reviewers have consistently praised Patricia's yoga and nutrition instructions, citing improvements in their mobility, sleep, and overall well-being. They also appreciate her gentle and approachable teaching style, making her classes accessible to people of all ages and abilities. Many reviewers have emphasized Patricia's kindness, warmth, and patience, which creates a welcoming and encouraging environment in her classes. Several reviewers have noted the benefits of Patricia's online content, including chair yoga and weekly Zoom classes, which have helped them stay active and connected during challenging times.
Negative Comments
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