Transform Your Practice, Transform Your Life
About California Yoga Center
California Yoga Center (CYC) is a welcoming sanctuary in Mountain View, California, dedicated to fostering a lifelong journey of self-discovery through the practice of yoga. Established in 1980, we offer a diverse schedule of in-studio and online classes, workshops, and events for all levels.
Our Approach to Yoga
Our experienced instructors guide students through a holistic approach to yoga that emphasizes precision in movement, attention to posture, and the importance of breath. We believe yoga is more than just physical postures (asanas) - it's a transformative practice impacting every aspect of life.
What to Expect at CYC
At California Yoga Center, you'll experience:
- Warm and welcoming environment: Our spacious studio offers a calming and supportive space to explore your practice.
- Accessible classes: We cater to all levels, offering gentle stretches for beginners and challenging poses for seasoned practitioners.
- Personalized instruction: Experienced teachers modify postures to meet individual needs, ensuring a safe and enriching experience.
- Variety of offerings: Explore a diverse selection of classes, workshops, and events covering various styles of yoga and therapeutic approaches.
Who Should Practice Yoga?
Yoga is for everyone! Regardless of age, ability, or physical limitations, our classes are designed to cultivate self-awareness, flexibility, strength, and inner peace. We offer dedicated programs for individuals with back care concerns, seniors, and those recovering from injuries.
Join Us!
Whether you're a curious beginner or a seasoned practitioner, California Yoga Center welcomes you. Join us on your journey to a healthier, stronger, and more mindful you.
Classes and Instructors
The yoga classes at the California Yoga Center are highly praised by reviewers. Great care is taken to work around injuries and meet the needs of each student. Instructors are described as friendly, helpful, and knowledgeable, with a focus on technique and proper alignment. Each student receives personal attention, and classes are designed to be challenging yet manageable.
Facilities and Ambiance
The studio is described as clean, well-maintained, and with a warm energy that makes students feel comfortable. The facility is stocked with props, and parking is easy. The classes are posted on the website, making it convenient to plan and schedule.
Results
Reviewers report feeling refreshed and seeing improvement in their practice after classes at the California Yoga Center. Students with injuries have been able to work safely around them, and beginners have found the classes accessible and helpful.
Overall Impression
The California Yoga Center is a wonderful yoga studio that offers a variety of classes and instructors. Reviewers appreciate the emphasis on technique, individualized attention, and the focus on healing and injury prevention. The studio is a great place to learn and practice yoga, with a welcoming atmosphere and convenient schedule.
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