Business Details
5 Years
experience
Your Trusted Partner for Pilates & Health Coaching Solutions
Founded in 2021, Mind-Body Unlimited is dedicated to transforming lives through personalized Pilates instruction and holistic health coaching. Our founder, Karla Brooks, brings over 20 years of expertise as a BASI-certified Pilates instructor and ACE-certified health coach, combining her classical ballet background with advanced certifications in fitness and wellness. We specialize in creating tailored sessions that enhance strength, flexibility, and mindfulness, offering both virtual and in-person options to accommodate diverse client needs. Our evidence-based approach emphasizes postural alignment, core strength, and sustainable lifestyle changes, supported by structured programs like 60-day health plans and flexible class packages. With a commitment to accessibility, we provide introductory offers for new clients and maintain transparent policies regarding payments, cancellations, and rescheduling.Our studio in Washington, DC, features a calming environment equipped for comprehensive wellness training, while virtual services extend our reach globally. Recognized for excellence, Karla has served as a faculty member at BASI and appears in their educational materials, underscoring our dedication to industry leadership. Client satisfaction remains our priority, evidenced by our structured check-ins, meal planning support, and emphasis on safe, effective practices. We adhere to strict professional standards, requiring vaccination for in-person sessions and maintaining affiliations with organizations like The Pilates Method Alliance. By integrating physical conditioning with mental well-being, we empower individuals to achieve lasting health improvements through mindful movement and nutritional guidance.
Services
Pilates Instruction
Health Coaching
Virtual Sessions
Group Classes
Private Sessions
Details
- Year established: 2021
Highlights and features
- 20+ years of Pilates instruction experience
- BASI-certified instructors with international recognition
- Customized health plans for sustainable lifestyle changes
- Flexible virtual and in-person session options
- Proven methods to improve core strength and reduce chronic pain
Associations and certifications
- BASI (Body Arts and Science International)
- American Council on Exercise (ACE)
- AFAA (Aerobics and Fitness Association of America)
Services
Pilates Instruction
Personalized Pilates sessions focus on building strength, flexibility, and core stability through controlled movements. Our method emphasizes proper alignment and breathwork to enhance physical coordination and reduce chronic pain. Clients benefit from tailored programs suitable for all fitness levels, including virtual and in-person options.
Health Coaching
Customized health coaching combines nutrition guidance with physical activity to create sustainable lifestyle changes. Programs include weekly check-ins, meal planning, and workout routines designed to improve overall wellness. Virtual consultations ensure accessible support for clients pursuing long-term health goals.
Virtual Sessions
Flexible virtual Pilates and health coaching sessions provide accessible wellness solutions. Clients receive live instruction and personalized feedback through secure online platforms, maintaining the same quality as in-person training while accommodating remote participants.
Group Classes
Weekly virtual group classes offer 45-minute matwork sessions for all skill levels. These classes promote community engagement while improving strength and flexibility. Participants enjoy structured workouts led by certified instructors, with options to purchase drop-in passes or multi-class packages.
Private Sessions
Individualized Pilates and health coaching sessions deliver targeted results through personalized attention. Private training addresses specific goals like injury recovery or advanced fitness, utilizing customized equipment and techniques to maximize client progress and satisfaction.
People
Karla Brooks
BASI Certified Pilates Instructor, ACE Certified Health Coach
Karla Brooks, a Washington, DC native, has over 20 years of Pilates experience and certifications from BASI, ACE, and AFAA. She previously taught at BASI and contributes to their training materials. Her background includes classical ballet and specialized fitness certifications.
Questions
Do you offer virtual Pilates sessions?
Yes, we provide virtual Pilates instruction including private sessions, duets, and group classes accessible from any location.
What payment methods do you accept?
We accept payments via Cashapp, Zelle, and Venmo for all services and packages.
Are there cancellation policies?
Yes, we require 24-hour notice for cancellations; otherwise, 100% of the session fee applies.
What health coaching services are available?
Our health coaching includes 60-day plans with meal guides, workout routines, and weekly check-ins to support sustainable wellness goals.
Do you require vaccinations for in-person sessions?
Yes, proof of vaccination is mandatory for all in-person Pilates and health coaching sessions.
