Empowering Young Men for a Lifetime of Growth and Success
Welcome to Patch Counseling, your safe haven in the heart of San Diego, CA. We are a team of dedicated mental health professionals who are committed to providing compassionate and personalized care to individuals from teens to adulthood. We understand that life can be overwhelming, and sometimes all we need is a non-judgmental space to share our thoughts, feelings, and experiences. At Patch Counseling, we aim to empower you to find balance, gain self-acceptance, and learn practical skills that will help you navigate life's challenges with ease.
Our Clinicians
Our team of clinicians is led by Allison, the owner of Patch Counseling. Allison is a Licensed Marriage and Family Therapist (LMFT) and Registered Art Therapist (ATR) with a specialization in working with teens aged 16-18. She is experienced in supporting families through the transition of their teens into adulthood. Brittany and Sarah are also valuable members of our team. Brittany is an Associate Marriage and Family Therapist (AMFT), and Sarah is a Licensed Marriage and Family Therapist (LMFT). Together, we create a safe and supportive environment that fosters personal growth and healing.
Who We Help
At Patch Counseling, we understand that everyone's journey is unique. We work with individuals who are experiencing anxiety, depression, burnout, and relationship issues. We help teens and adults develop practical skills such as time management, self-care, and self-compassion, which are essential in managing daily stressors. We cater to the LGBTQ+ community and offer online counseling for individuals who may not have access to our physical location.
Our Services
Our services are designed to meet your unique needs. We offer art therapy services that utilize the creative process of making art to improve a person's physical, mental, and emotional well-being. We also offer psychotherapy services that use a variety of evidence-based techniques to help you cope with life's challenges. Our services include:
- Art Therapy: We use art-making as a form of expression to help you process emotions, reduce stress, and improve self-esteem. Art therapy is a proven effective method for treating mental health issues such as anxiety, depression, and PTSD.
- Psychotherapy: Our psychotherapy services include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy (SFBT), and mindfulness-based stress reduction (MBSR). These evidence-based techniques help you develop practical skills to manage daily stressors, improve communication, and develop healthy coping mechanisms.
- Online Counseling: For individuals who may not have access to our physical location, we offer online counseling services that provide the same level of care and support as our in-person services.
Frequently Asked Questions
Q: What can I expect during my first session?
A: During your first session, we will get to know each other and discuss your goals and expectations for therapy. We will also establish a treatment plan that is tailored to your unique needs.
Q: How long are the sessions?
A: Each session is 50 minutes long.
Q: Do you accept insurance?
A: We currently do not accept insurance but we can provide you with a superbill that you can submit to your insurance company for reimbursement.
Q: What is your cancellation policy?
A: We require a 24-hour notice for cancellations. Otherwise, you will be charged for the full session fee.
Contact Us
If you have any questions or would like to schedule an appointment, please do not hesitate to contact us. We are here to support you every step of the way.
exceptional experience
Patch counseling stands out for their exceptional service. Author Sam highly recommends the counseling services, attributing it to the compassionate and warm nature of the counselor, Patch. Sam praises Patch's extensive experience working with teens and young adults, making her an ideal fit for local clients in the RB area.
Consistency and Trustworthiness
Patch's dedication to her profession is evident in her ability to establish a trusting relationship with her clients. Sam's glowing review highlights the consistency and reliability of Patch's services, emphasizing the importance of having a local and experienced counselor.
Availability and Accessibility
The fact that Patch is local to the RB area is a significant advantage. Sam appreciates the ease of access and the convenience of having a counselor who is familiar with the community and its needs.
Innovative Approach
Patch's counseling approach is not just limited to traditional methods. Her ability to connect with clients and understand their specific needs sets her apart from other counselors. Sam's review indicates that Patch has a unique and innovative approach that resonates with her clients.
Conclusion
Patch counseling has made a significant impact on Sam's life, and she strongly recommends their services to anyone seeking professional guidance. The exceptional experience, consistency, trustworthiness, accessibility, and innovative approach of Patch counseling make it an outstanding choice for those in need of counseling.
