Our Story
At My Vinyasa Practice, we believe that yoga is for everyone, regardless of background, skill level, or financial situation. That's why we're dedicated to providing authentic, affordable, and accessible yoga classes, teacher trainings, and therapy sessions to our community. Our story began in 2016, when our founder Michelle started teaching yoga in her garage studio as a way to foster community and provide a space for newly trained teachers to gain experience. Over time, we outgrew our small studio and opened a brand-new brick-and-mortar facility, where we continue to offer donation-based yoga classes, workshops, and events.
Our Services
We offer a wide range of services, including online and in-studio yoga classes, yoga teacher trainings, yoga therapy, and corporate wellness programs. Our online classes and trainings are designed to be accessible and convenient, with the option to practice from the comfort of your own home or on-the-go through our MVP Wellness app. Our in-studio classes are held in our beautiful Highland and SoCo studios, where you can practice alongside our community of like-minded individuals. We also offer yoga therapy sessions, corporate wellness programs, and community events, all designed to promote overall wellness and self-care.
Our Approach
At My Vinyasa Practice, we're committed to providing high-quality instruction, supportive community, and ongoing support to help you achieve your yoga goals. Our approach is rooted in the traditional teachings of yoga, with a focus on sequencing, cuing, hands-on adjustments, and modifications. We believe in creating a safe and inclusive environment, where everyone feels welcome and supported. Our expert instructors are dedicated to providing individualized attention and guidance, ensuring that you receive the support you need to grow in your practice.
Why Choose My Vinyasa Practice?
So why choose My Vinyasa Practice? For starters, we're the only brick-and-mortar studio that offers daily donation-based yoga classes, a fully functioning live-stream studio, and a comprehensive online wellness app. We offer more online training content than any other provider, and our community is global, with students and teachers from all over the world. We're committed to providing authentic, affordable, and accessible yoga education, and we're dedicated to helping you achieve your wellness goals.
Teacher Training and Courses
Many students have had positive experiences with MVP's yoga teacher training programs and courses. They praise the educational value of the coursework, which provides a broad understanding of safe alignment/anatomy and the cultural significance of yoga. The teachers are also commended for their kindness, genuine care for their students, and high-quality instruction.
Variety of Classes and Online Options
MVP's studios offer a diverse range of yoga classes, catering to different preferences and needs. Students appreciate the variety of styles and intensities available, making it easy to find a class that suits their mood and goals. Online courses are also available, allowing students to learn at their own pace and on their own schedule.
High-Quality Education and Certification
While some students have had positive experiences with MVP's courses and teacher training programs, there are concerns about the quality of the education and certification process. One student felt that the online courses lacked educational value, and that the certification process was hurried and lacked thoroughness.
Conclusion
MVP's yoga studios and online courses offer a range of options for students of all levels. While some students have had positive experiences with the teacher training programs and courses, there are concerns about the quality of the education and certification process.
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