Business Details
23 Years
experience
Your Trusted Source for Pilates, Physical Therapy & Wellness in Durham
Founded in 2003 by Deborah Matthews, InsideOut Body Therapies has established itself as a premier wellness studio in Durham, NC. With co-owner Mischa Decker joining in 2006, our team brings over two decades of combined expertise in Pilates, physical therapy, and holistic bodywork. We specialize in personalized fitness programs, injury rehabilitation, and mindful movement practices tailored to individuals of all ages and experience levels. Our mission focuses on empowering clients through alignment-based Pilates, Rolfing Structural Integration, and therapeutic physical therapy, fostering a community rooted in collaboration, compassion, and excellence.Recognized by Duke Athletics, UNC Football, and local awards like INDYWeek Best of the Triangle, we maintain rigorous standards through partnerships with The Pilates Center of Boulder. Our approach integrates cutting-edge methodologies with time-tested techniques, ensuring safe, effective solutions for chronic pain management, athletic performance, and overall wellness. With small class sizes, customized workouts, and a commitment to inclusivity, we prioritize individual needs while upholding the highest professional and ethical standards.
Services
Pilates Private Sessions
Equipment Classes
Mat Classes
Physical Therapy
Rolfing Structural Integration
Teacher Training
Therapeutic Pilates
Reiki Healing
Back to Health Classes
Healthy Bones Program
Details
- Year established: 2003
Highlights and features
- Highly-trained staff with over 15 years of Pilates teaching experience
- Customized programs for all fitness levels and rehabilitation needs
- Award-winning studio recognized by INDYWeek and Durham Magazine
- Comprehensive Pilates teacher training licensed since 2006
- Proven success with Olympic athletes and chronic pain management
Associations and certifications
- The Pilates Center of Boulder
What people say
Feel taller and stronger
Supportive and encouraging community
Back issues under control
Professional and knowledgeable team
Lifelong wellness journey
Services
Pilates Private Sessions
One-on-one Pilates instruction tailored to individual goals. Sessions focus on core strength, posture improvement, and functional movement patterns. Ideal for beginners and advanced clients seeking personalized attention.
Pilates-Based Physical Therapy
Combines Pilates principles with traditional physical therapy for injury recovery. Addresses chronic pain, postural issues, and mobility limitations through customized treatment plans and equipment-based exercises.
Rolfing Structural Integration
Connective tissue manipulation to improve posture and movement efficiency. Addresses chronic stress, pain patterns, and structural imbalances through a systematic series of sessions.
Group Equipment Classes
Small-group Pilates sessions using reformers and specialized equipment. Focuses on controlled movements, muscle balance, and progressive skill development for improved athletic performance and daily functionality.
Therapeutic Pilates Program
Bridges physical therapy to independent practice. Emphasizes body awareness, core strengthening, and joint health through adaptable sequences designed for post-rehabilitation maintenance and general wellness.
People
Deborah Matthews
Co-Owner
Founder of InsideOut Body Therapies with 20+ years of Pilates expertise. Specializes in therapeutic applications of Pilates and structural integration for chronic pain management and athletic performance.
Mischa Decker
Co-Owner/Physical Therapist
Doctor of Physical Therapy and certified Pilates instructor with 18+ years of experience. Focuses on injury rehabilitation, postural correction, and integrating Pilates into clinical practice for optimal patient outcomes.
Toby Matthews
Certified Advanced Rolfer
Specializes in Rolfing Structural Integration with expertise in connective tissue manipulation. Helps clients improve posture, reduce pain, and enhance movement efficiency through a systematic 12-session series.
Questions
What Pilates options are available for beginners?
New clients should start with 1-2 private sessions or our introductory workshop before joining equipment classes. Mat classes and Back to Health programs offer gentle entry points for all fitness levels.
How does physical therapy differ from regular Pilates classes?
Our Pilates-Based Physical Therapy combines traditional PT methods with Pilates equipment for targeted rehabilitation. Sessions include manual therapy, modalities like ultrasound, and personalized treatment plans for injury recovery.
Are virtual classes available?
Yes, we offer live-streamed and recorded virtual Pilates classes accessible from home. Virtual options include mat classes and equipment sessions with real-time instructor guidance via Zoom.
What should I wear to sessions?
Wear breathable workout attire that allows full movement. Avoid restrictive clothing. For Rolfing sessions, comfortable undergarments or sports bras that allow access to treatment areas are recommended.
Do you accept insurance for physical therapy?
We provide documentation for self-filed insurance claims but do not directly bill insurers. Check with your provider about out-of-network coverage for physical therapy and Pilates-based rehabilitation services.
Can Pilates help with chronic pain management?
Yes, our therapeutic Pilates programs address chronic pain through core strengthening, postural correction, and movement pattern retraining. Clients with back pain, fibromyalgia, and sports injuries have reported significant improvements.
