Welcome to our website, where we believe that a nourished body feels so full of life. As a non-diet Registered Dietitian Nutritionist, I, Sarah Pruett Soufl, am passionate about empowering individuals to appreciate their bodies, move more, and understand food and nutrition as one important aspect of a full life. My approach is holistic, and I work with clients to make little changes that lead to a vibrant life.
Our Services
At Sarah Pruett Soufl, we offer a range of services tailored to meet the unique needs of each client. Our services include:
- Nutrition Counseling Sessions: We provide personalized guidance on nutrition and food choices, helping clients achieve their wellness goals.
- Personal Training: Our certified personal trainers work with clients to create customized exercise programs that promote health, wellness, and performance.
- Consulting and Writing: We offer consulting, writing, and public speaking services on various nutrition topics, using evidence-based information.
- Home Visits and Services: Our customized home visits provide personalized nutrition counseling, pantry makeovers, and kitchen resets for successful eating.
Our Approach
We believe that every person is unique, and our approach is centered around collaboration and empowerment. We utilize motivational interviewing, focusing on behavior change, and are trauma-informed practitioners. We strive to create a safe and welcoming space for all individuals, regardless of physical characteristics, sexual and/or gender identity, ethnicity, race, or personal beliefs.
Our Credentials
Sarah Pruett Soufl holds a Bachelor's degree in Religion and Theatre from Sewanee, a Master's degree in Nutritional Science from California State University-Los Angeles, and is a Certified Personal Trainer by the National Academy of Sports Medicine. She is also a Licensed Dietitian Nutritionist in the state of North Carolina, with the license number L006276, and is certified by the Commission on Dietetic Registration, Academy of Nutrition and Dietetics.
Our Philosophy
At Sarah Pruett Soufl, we believe that food and nutrition should be a source of nourishment and joy, rather than a source of stress and anxiety. We strive to create a welcoming and supportive environment where individuals can explore their relationships with food and their bodies in a non-judgmental and empowering way.
Get Started
Ready to take the first step towards a nourished body and a full life? Contact us today to schedule a consultation or learn more about our services. We look forward to working with you on your wellness journey.
Overview of Sarah Soufl's Services
Sarah Soufl, a dietician, has received rave reviews from her clients who have sought her help for various eating issues and health concerns. Her clients appreciate her caring, thorough, and personalized approach to nutrition counseling.
Positive Experiences with Sarah Soufl
Clients have reported feeling empowered and excited to try Sarah's recommendations, which have led to significant improvements in their health and well-being. They praise her for being personable, welcoming, and easy to talk to, making them feel comfortable and understood.
Specific Benefits of Working with Sarah Soufl
- Helped a 4-year-old picky eater to start enjoying meals and eliminated dessert-related meltdowns
- Provided personalized dietary advice to help with blood pressure and cholesterol issues
- Offered customized nutrition guidance for a marathon runner, leading to improved performance
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