Business Details
23 Years
experience
Your 24/7 Fitness Destination in Virginia Beach
Fitness 24-7 has been a family-owned and operated fitness destination in Virginia Beach since 2003. Our 6,700-square-foot facility offers 24/7 access to state-of-the-art equipment, personalized training, and a supportive community environment. With certified professionals specializing in personal training, group classes, and senior fitness programs, we prioritize individualized attention and holistic wellness. Our amenities include private locker rooms, free Wi-Fi, and specialized services like stretch therapy and nutrition coaching. We foster community through initiatives like our Weight-loss Club and partnerships with local charities, emphasizing that fitness is not just physical but a lifestyle. Our team of experienced trainers brings decades of expertise in athletic training, rehabilitation, and senior fitness, ensuring clients receive expert guidance tailored to their unique needs.We maintain a clean, secure environment with monitored security systems and flexible membership options, including complimentary guest passes. Our commitment to accessibility ensures members can train at their convenience, with no cookie-cutter corporate approaches limiting their experience. From post-rehabilitation support to high-intensity interval training, we address diverse fitness goals while maintaining a welcoming atmosphere where every member is recognized by name. This personalized approach, combined with our 24/7 availability, makes us Virginia Beach's first fitness club to offer round-the-clock access since our founding.
Services
Personal Training
Group Fitness Classes
Stretch Therapy
Senior Fitness Programs
HIIT Workouts
Nutrition Coaching
Physical Therapy
Cycling Classes
TRX Training
Kickboxing
Details
- Year established: 2003
Highlights and features
- Family-owned since 2003 with personalized member attention
- 24/7 access to state-of-the-art fitness equipment
- Certified trainers specializing in senior and rehabilitation fitness
- Community-focused programs with local charity partnerships
- Holistic approach combining fitness, nutrition, and wellness
What people say
Personalized attention
Successful weight loss
Supportive community
Expert trainers
24/7 access
Services
Personal Training
Certified trainers develop customized fitness plans for individual goals, offering modifications to prevent plateaus. Services include strength training, weight loss programs, and mobility improvement for all fitness levels. Trainers use SMART goal methodology and provide accountability through solo or small-group sessions.
Group Fitness Classes
Diverse classes like HIIT, TRX, Kickboxing, and Cycle247 accommodate various fitness levels. Specialized offerings include senior-focused Fit & Fabulous and PiYo classes. Instructors modify exercises for injuries or limitations while maintaining challenging, community-oriented environments.
Stretch Therapy
One-on-one assisted stretching sessions improve range of motion and reduce muscle stress. Certified therapists use personalized programs to enhance flexibility, correct posture, and increase blood flow. Packages available for 2-5 monthly sessions with measurable mobility improvements.
Senior Fitness Programs
Specialized training addresses age-related conditions like arthritis and osteoporosis. Certified instructors offer functional fitness programs to improve balance, strength, and daily living capabilities. Includes post-rehabilitation support and chronic condition management for active adults over 60.
HIIT Workouts
Interval-based sessions alternate intense exercise bursts with recovery periods to maximize cardiovascular benefits. Certified instructors design 20-90 second intervals to improve heart health and calorie burn efficiency in time-constrained workouts.
People
Andre Owens
Certified Personal Trainer
With 35+ years of experience, Andre specializes in athletic training and competitive fitness. He holds a Fitour certification and teaches boot camps, focusing on making workouts fun while preventing client boredom through varied training methods.
Cheryl Justice
Senior Fitness Specialist
ACE-certified with 30+ years in senior rehabilitation, Cheryl develops programs for Parkinson's and MS patients. She specializes in post-60 fitness, previously serving as Senior Health Director at Huntington YMCA and writing fitness columns for local newspapers.
Mark Cinq-Mars
NASCA Certified Trainer
With 20+ years of experience, Mark specializes in post-rehab therapy and group training. Former strength coach for Norfolk Admirals hockey team, he combines exercise science expertise with biblical counseling studies to address clients' physical and mental wellness.
Gregory Stevens
Stretch Therapist
ISSA-certified trainer since 2019, Gregory focuses on personalized stretching programs and HIIT instruction. He combines sports nutrition expertise with hands-on therapy to improve clients' flexibility and range of motion through targeted therapeutic exercises.
Karen Edge
Senior Fitness Trainer
Former collegiate gymnast with 45+ years in fitness, Karen specializes in sports nutrition and holistic wellness. She created TV fitness programs and develops comprehensive plans integrating strength training, flexibility, and nutritional guidance for senior clients.
Questions
What makes Fitness 24-7 different from other gyms?
We're a family-owned gym offering 24/7 access since 2003 with personalized training, senior-specific programs, and a community-focused environment that avoids corporate cookie-cutter approaches.
Do you offer senior fitness programs?
Yes, we specialize in senior fitness with certified trainers addressing conditions like arthritis and osteoporosis through functional training programs and post-rehabilitation support.
What are your operating hours?
We're open 24 hours daily, 365 days a year, with monitored security systems ensuring safety during late-night workouts.
What fitness specialties do your trainers have?
Our certified professionals specialize in personal training, stretch therapy, HIIT workouts, TRX suspension training, and senior rehabilitation with decades of combined experience.
Do you have physical therapy services?
Yes, we offer physical therapy and post-rehabilitation support through certified trainers who modify exercises for injuries while maintaining effective workout programs.
What amenities do you provide?
We offer state-of-the-art equipment, private locker rooms, free Wi-Fi, towel service, complimentary guest passes, and monitored security systems in our 6,700-square-foot facility.
