Business Details
Your Premier Fitness Destination in Newport News, VA
Total Fitness has been a cornerstone of the Tidewater fitness community since the late 1950s, dedicated to empowering athletes and fitness enthusiasts through expert coaching and a results-driven environment. Our legacy combines decades of experience with a commitment to helping members achieve military readiness, athletic excellence, and personal health goals. We foster a vibrant community that prioritizes strength training, weight loss, and competitive powerlifting, supported by certified trainers with proven expertise.Our facility offers 24/7 access to state-of-the-art equipment, personalized training programs, and group classes designed for all fitness levels. With a focus on tradition, innovation, and client success, we remain the region's most trusted destination for transformative fitness solutions.
Services
Personal Training
Group Fitness Classes
Weight Loss Program
24/7 Gym Membership
Powerlifting Team
Highlights and features
- We offer decades of experience in athletic and strength training.
- Our certified trainers provide personalized coaching for all fitness levels.
- 24/7 gym access ensures flexibility for busy schedules.
- Proven weight loss and powerlifting programs deliver measurable results.
- Community-focused environment fosters motivation and accountability.
What people say
Expert trainers
Supportive community
Proven results
Affordable access
Motivating environment
Services
Personal Training
Customized workout plans tailored to individual goals, whether building strength, losing weight, or enhancing athletic performance. Expert trainers use proven techniques and full-spectrum measurements to track progress. Ideal for beginners, athletes, and competitive lifters seeking personalized guidance and accountability.
Group Fitness Classes
High-energy classes catering to all skill levels, including HIIT, strength training, and youth programs. Sessions combine expert coaching with community motivation to improve endurance, strength, and calorie burn. Designed for inclusivity and challenge, fostering a supportive environment for collective progress.
Weight Loss Program
Science-backed programs integrating strength training, cardio, and nutrition guidance for sustainable weight loss. Trainers provide personalized support to overcome plateaus and maintain long-term health. Combines one-on-one sessions and group classes to ensure accountability and measurable results for all fitness levels.
24/7 Gym Membership
Flexible membership options with unrestricted access to cardio equipment, free weights, and unconventional training tools. Daytime and 24-hour plans accommodate diverse schedules, including amenities like steam rooms and gear discounts. Designed to offer affordable, round-the-clock support for individual fitness journeys.
Powerlifting Team
Elite powerlifting programs for athletes aiming to compete nationally or internationally. Expert coaching focuses on technique, strength development, and record-breaking performance. The team has achieved state, national, and world records, offering mentorship for lifters at all stages of their competitive careers.
People
Sean Kissell
Owner & Head Strength Coach
With over two decades of experience, Sean trains athletes across multiple sports, including state and All-American title holders. He leads the Total Fitness powerlifting team, which has set numerous records, and specializes in strength and conditioning for collegiate sports preparation.
Keli Hamman
USPA-Certified Coach
A world-record powerlifter and certified coach, Keli mentors athletes to state, national, and international success. She specializes in squat techniques and has trained clients to compete at elite levels, combining competitive expertise with personalized coaching.
Questions
Why is Total Fitness so popular?
We combine decades of experience, certified trainers, and a community-focused environment to deliver personalized training, group classes, and 24/7 access for all fitness levels.
What personal training options are available?
Customized plans for strength, endurance, and weight loss, including body fat measurements and one-on-one coaching tailored to your fitness level and goals.
Are group fitness classes offered?
Yes, we provide HIIT, strength training, and youth classes for all skill levels, led by expert coaches in a motivating group setting.
What gym membership options exist?
Choose between daytime or 24-hour access memberships, both offering full use of equipment, steam rooms, and gear discounts.
Do you have weight loss programs?
Our programs combine strength training, cardio, and nutrition guidance with personalized coaching to ensure sustainable, long-term results.
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