Business Details
15 Years
experience
Your Trusted Fitness Partner in Norfolk, VA
Meyer Fitness was founded in 2011 by Bill and Lauren Meyer to provide premium health and fitness solutions to the Hampton Roads community. Our mission centers on creating a supportive, community-driven environment where individuals achieve personal wellness goals through expert-guided training. With over 50 years of combined coaching experience, our team specializes in personalized fitness programs tailored to diverse needs, from golf performance enhancement to virtual training accessibility.We prioritize understanding each client's unique objectives while fostering accountability and sustainable progress. Our commitment extends beyond physical trainingwe collaborate with local businesses and emphasize holistic well-being through nutrition, mental strategy, and movement quality assessments. This approach has earned us recognition as a trusted fitness leader in Norfolk, Virginia.
Services
Personal Training
Virtual Training
Golf Fitness
Junior Coaching
Senior Coaching
Homework Programs
TPI Certification
Strength Development
Mobility Training
Nutrition Guidance
Details
- Year established: 2011
Highlights and features
- We offer 50+ years of combined coaching experience in personalized fitness training
- Our TPI-certified instructors specialize in golf performance enhancement
- Customized programs address individual biomechanics and health history
- Flexible training options include in-person, virtual, and homework plans
- Community-focused approach with local business partnerships
Associations and certifications
- Titleist Performance Institute (TPI)
What people say
Increased distance
Positive pain
Best workouts
New passion
Club head speed UP
Services
Personal Training
Customized fitness programs developed through initial consultations and ongoing progress assessments. Our certified trainers create tailored workout plans focusing on strength development, mobility improvement, and goal-specific training. Sessions combine technical instruction with motivational support to ensure measurable results while preventing injuries through proper form education.
Virtual Training
Remote fitness instruction utilizing video conferencing platforms for home or travel-based workouts. This service maintains accountability through scheduled sessions while providing flexibility for busy schedules. Trainers guide clients through customized routines using common household items as equipment substitutes for traditional gym apparatus.
Golf Fitness
TPI-certified golf performance enhancement combining physical screening with customized training programs. This service addresses swing mechanics through mobility drills, power development exercises, and biomechanical assessments. Programs integrate nutrition guidance and mental strategy components to optimize overall golf performance while reducing injury risk.
Junior Coaching
Affordable fitness instruction led by emerging professionals gaining comprehensive experience in various training methodologies. Sessions focus on foundational movement patterns, basic strength development, and establishing consistent workout habits. Ideal for clients seeking accessible entry points to structured fitness programs.
Homework Programs
Customized at-home exercise plans designed to maintain progress between in-person training sessions. These programs include detailed instructions for proper form execution and progression timelines. Clients receive periodic updates to ensure continued challenge and alignment with evolving fitness goals.
People
Bill Meyer
Owner & Head Trainer
Certified fitness expert with 15+ years experience developing personalized training programs. Specializes in golf performance enhancement through TPI-certified methodologies. Focuses on biomechanical optimization and holistic wellness approaches.
Lauren Meyer
Personal Trainer
Experienced trainer emphasizing functional movement patterns and sustainable fitness habits. Collaborates with clients to create balanced workout routines that integrate seamlessly with daily life activities.
Kyle Rosso
Personal Trainer
TPI-certified instructor combining strength training with sport-specific conditioning. Focuses on improving athletic performance through evidence-based training methodologies and continuous client education.
Brittany Rymer
Junior Trainer
Emerging fitness professional gaining experience across multiple training disciplines. Implements foundational exercise techniques while working under senior trainer supervision to ensure proper form development.
Grayson Delp
Junior Trainer
Entry-level trainer specializing in introductory fitness programs for new clients. Focuses on establishing proper movement patterns and creating welcoming training environments for diverse fitness levels.
Questions
What types of training programs do you offer?
We provide personalized in-person training, virtual coaching sessions, golf-specific fitness programs, junior trainer options, and homework workout plans.
Are your trainers certified?
Yes, our staff includes TPI-certified golf fitness instructors and experienced personal trainers with 50+ years combined coaching expertise.
How are training programs customized?
Initial consultations assess your goals, physical capabilities, and health history to create tailored workout plans that evolve with your progress.
Do you offer flexible scheduling options?
Virtual training provides location flexibility, while in-person sessions are available with multiple trainers at various experience levels.
What equipment is needed for virtual training?
Common household items can substitute for traditional gym equipment during online sessions. Specific recommendations depend on your personalized program.
How do golf fitness programs improve performance?
TPI-certified assessments identify physical limitations affecting your swing. Customized training addresses mobility, stability, and power development to enhance overall golf performance.
