Business Details
Your Trusted Pilates Studio in Denver for Healing and Strength
Peace Of Mind Pilates is a boutique Pilates studio in Denver, Colorado, dedicated to providing personalized, therapeutic movement experiences. Founded on the principles of Joseph Pilates' method, our studio combines decades of expertise with a compassionate approach to serve clients ranging from 12 to 92 years old. Our Nationally Certified Pilates Teachers (NCPT) specialize in adapting Pilates for diverse needs, including post-injury rehabilitation, cancer recovery, prenatal/postnatal care, and athletic performance enhancement. We maintain small class sizes and one-on-one sessions to ensure individualized attention, utilizing state-of-the-art equipment like Reformers and Towers.Our team includes specialists in cancer exercise, physical therapy integration, and chronic condition management, reflecting our commitment to making Pilates accessible to all bodies. With a focus on mind-body connection and functional strength, we've helped clients manage conditions ranging from spine fusion to osteoporosis while fostering a non-judgmental, supportive environment. Our 26-year legacy in Denver's Cory-Merrill neighborhood demonstrates our dedication to community wellness through both traditional Pilates instruction and innovative specialty programs.
Services
Pilates Private Sessions
Specialty Programs
Cancer Recovery Pilates
Pre/Post Natal Training
Senior Fitness Programs
Athletic Enhancement
Injury Rehabilitation
Group Reformer Classes
Neck & Back Relief
Core Strengthening
Highlights and features
- We offer 26+ years of specialized Pilates expertise with certified instructors
- Our team includes Cancer Exercise Specialists and physical therapy integrators
- We provide personalized programs for unique health conditions and recovery needs
- We maintain small class sizes (max 5 participants) for individualized attention
- Our studio features state-of-the-art Pilates equipment and reformer technology
Associations and certifications
- National Certification Board for Therapeutic Massage & Bodywork (NCBTMB)
- Nationally Certified Pilates Teachers (NCPT)
What people say
Life-changing results
Expert instructors
Supportive environment
Personalized approach
Transformative journey
Services
Pilates Private Sessions
Our private Pilates sessions offer personalized instruction tailored to individual needs and goals. Certified instructors work one-on-one with clients to develop customized programs addressing specific conditions, injuries, or fitness objectives. The 60-minute sessions focus on proper form, progressive challenges, and mind-body connection using specialized equipment and mat work.
Specialty Programs
These 6-week small group programs focus on specific health goals and populations. Each series combines Reformer and Tower equipment with specialized techniques for conditions like breast cancer recovery, joint replacements, and chronic pain management. Participants receive consistent instruction and progressive challenges in groups of 3-4 individuals with similar needs.
Cancer Recovery Pilates
Specially designed Pilates programs for cancer patients and survivors focus on rebuilding strength and mobility. Certified specialists use gentle, adaptive exercises to address treatment side effects and post-surgical recovery. The method emphasizes posture correction, core stability, and energy restoration while maintaining medical safety protocols for various cancer types.
Senior Fitness Programs
Tailored Pilates programs for older adults emphasize fall prevention, joint health, and functional mobility. Instructors modify exercises to accommodate age-related conditions while building strength and flexibility. The sessions incorporate balance training, posture correction, and movement patterns that enhance daily living activities for seniors and 'Super Agers.'
Injury Rehabilitation
Our rehabilitation Pilates combines traditional physical therapy principles with Pilates methodology for post-injury recovery. Certified instructors work with clients recovering from surgeries, sports injuries, or chronic pain conditions. The approach focuses on controlled movements, core stabilization, and progressive strengthening to restore functional mobility and prevent re-injury through precise, therapeutic exercise sequences.
People
Marisa Oldefest
Founder and CEO
With 26+ years of Pilates experience, Marisa is a Nationally Certified Pilates Teacher and Cancer Exercise Specialist. She developed expertise in therapeutic applications after recovering from a neck injury through Pilates. Specializes in working with cancer survivors, seniors, and individuals with chronic pain conditions.
Jonathan Oldham
Physical Therapist & Pilates Instructor
A dual-certified professional with MSPT and NCPT credentials, Jonathan integrates physical therapy principles with Pilates methodology. He has practiced since 1992, specializing in post-rehabilitation Pilates and movement therapy for chronic conditions.
Ann Daxberger
Certified Pilates Teacher
With comprehensive training through Peak Pilates, Ann brings 20+ years of teaching experience. She focuses on functional fitness applications for active aging and injury prevention, drawing from her 35-year career in the fitness industry.
Leah Bieker
Pilates Instructor
A former physical therapy assistant, Leah specializes in movement rehabilitation and postural correction. She focuses on helping clients recover from injuries while pursuing additional certifications in prenatal/postpartum fitness and holistic wellness.
Jenna Zaffino
Health Coach
A board-certified health coach with 20+ years in movement professions, Jenna specializes in chronic condition management and holistic wellness. She helps clients integrate Pilates benefits with comprehensive lifestyle changes for long-term health improvements.
Questions
What Pilates experience is required for group classes?
New students need either 3 private sessions or our Foundation course before joining group classes. Specialty programs require specific prerequisites based on the program focus.
Do you offer Pilates for medical rehabilitation?
Yes, we specialize in therapeutic Pilates for injury recovery, post-surgical rehabilitation, and chronic condition management with certified instructors working closely with medical professionals.
Are there Pilates programs for cancer patients?
We offer specialized R.E.S.E.T. programs for breast cancer recovery and general cancer exercise programs certified by Core Compassion Project with trained oncology exercise specialists.
What equipment do you use in Pilates sessions?
We utilize state-of-the-art Pilates Reformers, Towers, and specialized props in our sessions while maintaining traditional mat work as foundational components of our training programs.
Can Pilates help with chronic pain management?
Yes, our instructors specialize in using Pilates for chronic pain conditions like back pain, osteoporosis, and joint replacements with personalized programs focusing on posture correction and functional strength.
Do you offer Pilates for seniors?
We have specific Senior Fitness programs and 'Super Ager' classes designed to improve mobility, balance, and strength for older adults while accommodating age-related conditions.
