Business Details
13 Years
experience
Trusted Golf Fitness Training in Carmichael
Founded in 2013, Golf Fitness Solutions has been dedicated to transforming the golf performance of athletes across all ages and skill levels. Our approach combines personalized fitness programs, comprehensive screenings, and specialized recovery techniques to address individual physical limitations. With a team of certified trainers, a nutritionist, and a sports massage therapist, we offer tailored curricula designed to enhance strength, flexibility, and endurance while integrating cutting-edge recovery tools like Normatec Air Compression and Hypervolt Percussion.Our commitment to measurable results is reflected in client successes, including lower handicaps, increased driving distances, and pain relief. By prioritizing education and motivation, we ensure each client achieves sustainable improvements in both their golf game and overall well-being.
Services
Golf Fitness Training
Sports Massage
Nutrition Counseling
Group Fitness Classes
Stretch Classes
Performance Tracking
Mobility Training
Recovery Lounge Access
Dynamic Warmups
Customized Programs
Details
- Year established: 2013
Highlights and features
- Since 2013, we deliver proven golf fitness results for all skill levels.
- Personalized programs target your unique physical limitations and goals.
- Access advanced recovery tools like Normatec and Hypervolt technology.
- On-site certified nutritionist creates tailored anti-inflammatory meal plans.
- Certified Sports Massage Therapist enhances mobility and prevents injuries.
Associations and certifications
- Titleist Performance Institute
- National Academy of Sports Medicine
- The American Council on Exercise
- National Association of Fitness Certified
- National Council for Certified Personal Trainers
What people say
Added 15 yards
No pain in shoulder
Lower handicap
Increased flexibility
Custom training success
Services
Golf Fitness Training
Personalized fitness programs designed to enhance golf performance through strength, flexibility, and endurance training. Comprehensive screenings identify physical limitations, while tailored curricula integrate recovery tools like Normatec Air Compression and Hypervolt Percussion. Clients receive ongoing support and dynamic workouts to ensure measurable progress in their golf game and overall well-being, with results including increased driving distance and reduced pain.
Sports Massage
On-site certified sports massage therapy to reduce muscle tension, improve flexibility, and prevent injuries. Techniques focus on enhancing athletic performance and aiding post-event recovery, ensuring golfers maintain peak physical condition. Sessions are tailored to individual needs, promoting faster healing and greater mobility for consistent performance improvements.
Nutrition Counseling
Custom nutrition programs developed by a certified nutritionist to reduce inflammation, boost energy, and support recovery. Tailored meal plans address specific health goals like improved kidney/liver function, reduced fatigue, and weight management. Education on dietary choices ensures clients optimize their nutrition to complement their fitness training and golf performance.
Group Fitness Classes
Exclusive group sessions focused on mobility, strength, and balance under certified golf fitness trainers. Classes include access to advanced recovery technologies and personalized guidance, fostering a supportive environment for skill development. Designed for all ages and skill levels, these sessions promote consistency and motivation through shared goals.
Recovery Lounge Access
Access to a recovery lounge featuring Normatec Air Compression, Hypervolt Percussion, and Venom Heat Massage therapies. These tools accelerate muscle recovery, enhance circulation, and reduce soreness, allowing golfers to train more effectively. Complimentary premium massage chairs and nutritious snacks further support post-workout rejuvenation and sustained energy levels.
People
Adam
Owner | Golf Fitness Trainer
Adam founded Golf Fitness Solutions in 2013 to help golfers improve posture, relieve pain, and enhance performance. With certifications from TPI, NASM, and ACE, he specializes in creating personalized training programs that deliver measurable results across all skill levels.
Tona Rose
Nutritionist | Golf Fitness Trainer
Tona Rose holds a Masters in Nutrition and specializes in detoxing and inflammation reduction. With 25+ years in medical fitness, she develops custom meal plans to support athletic performance and overall health, collaborating with local and global health organizations.
Tiffany Dutton
Certified Sports Massage Therapist
Tiffany graduated from the Massage Therapy Institute in Davis in 2017. She focuses on relieving muscle tension and improving flexibility for athletes, using techniques tailored to enhance performance and aid recovery. Her approach combines professionalism with personalized care.
Questions
What services does Golf Fitness Solutions offer?
We offer golf fitness training, sports massage, nutrition counseling, group classes, and recovery lounge access with advanced therapies.
How do I start with a personalized program?
Begin with a comprehensive screening to identify physical limitations, followed by a tailored fitness curriculum and recovery plan.
Are there group training options available?
Yes, small group sessions focus on mobility, strength, and balance led by certified trainers, including recovery lounge access.
Can nutrition counseling improve my golf performance?
Yes, customized anti-inflammatory meal plans boost energy, reduce fatigue, and support recovery to enhance your overall game.
What recovery tools are available?
Our recovery lounge features Normatec Air Compression, Hypervolt Percussion, and Venom Heat Massage for muscle rejuvenation.
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