Business Details
Your Sports Nutrition Coaching Partner in Colorado
At Active Fueling, we specialize in optimizing nutrition for athletes and active individuals through evidence-based practices tailored to individual goals. Our approach emphasizes sustainable lifestyle changes that enhance both performance and overall health. With a focus on sports nutrition, we provide personalized plans that address fueling strategies for training, competition, and daily wellness. Our expertise extends to endurance athletes, helping them achieve peak performance through strategic carbohydrate integration and hydration guidance.We prioritize client education, empowering individuals to maintain long-term nutritional balance. Testimonials highlight our ability to improve energy levels, resolve digestive issues during training, and deliver measurable performance improvements like personal records in marathons. Our services cater to competitive and recreational athletes alike, ensuring each client receives individualized attention that aligns with their unique lifestyle and activity level.
Services
Sports Nutrition Packages
Disordered Eating Packages
Wellness Package
Online Sports Nutrition Coaching
Individualized Nutrition Plans
Evidence-Based Practices
Fueling for Endurance Athletes
Nutrition for Performance
Meal Planning Assistance
Nutrition Education
Highlights and features
- We implement evidence-based nutrition strategies for athletic performance
- Our programs emphasize sustainable lifestyle changes over temporary diets
- Specialized expertise in endurance athlete fueling requirements
- Proven track record improving client energy levels and performance metrics
- Personalized Exchange System education for simplified meal planning
What people say
Improved energy and performance
Critical to changing habits
Incredibly supportive
Ran marathon feeling strong
Knowledge and confidence
Services
Sports Nutrition Packages
Customized nutrition programs for athletes optimize performance through evidence-based fueling strategies. These packages address pre-workout preparation, intra-activity sustenance, and post-exercise recovery needs. Clients receive personalized guidance on macronutrient balance and hydration protocols tailored to their specific sport requirements.
Disordered Eating Packages
Specialized programs help rebuild healthy relationships with food while maintaining athletic performance. These packages combine psychological support with practical meal planning to resolve restrictive eating patterns. Clients learn sustainable approaches to fueling their bodies without compromising health or training goals.
Wellness Package
Comprehensive plans improve everyday eating habits to support long-term health goals. This service focuses on balanced meal timing and portion control for active individuals. Clients gain practical skills for maintaining optimal nutrition without excessive kitchen time or complicated preparation.
Online Sports Nutrition Coaching
Remote coaching provides accessible expertise for athletes in any location. Sessions cover personalized fueling strategies, progress tracking, and real-time adjustments to nutrition plans. This service maintains the same evidence-based approach as in-person consultations with added flexibility.
Meal Planning Assistance
Structured meal plans simplify nutrition management for busy athletes. The Exchange System teaches portion control and food group balance while accommodating different activity levels. Clients receive practical templates that adapt to training intensity variations and personal preferences.
People
Jen Sommer-Dirks
Sports Dietitian
Registered dietitian specializing in athletic performance nutrition with proven success in improving client energy levels and competition outcomes. Expert in endurance athlete fueling strategies and disordered eating recovery.
Questions
What sports nutrition services do you offer?
We provide customized sports nutrition packages focusing on performance optimization, endurance fueling, and recovery strategies tailored to individual athlete needs.
How do you individualize nutrition plans?
Each plan considers personal goals, activity level, and lifestyle through our Exchange System approach that adapts to training intensity variations.
Do you work with endurance athletes?
Yes, we specialize in fueling strategies for endurance sports including marathon running, mountain biking, and ultra-distance events across Colorado's terrain.
Can you help with disordered eating patterns?
Our specialized packages address unhealthy eating habits while maintaining athletic performance through structured recovery programs and psychological support.
What wellness services are available?
The Wellness Package focuses on improving daily nutrition habits through balanced meal timing, portion control, and sustainable lifestyle changes for active individuals.
How does online coaching work?
Virtual consultations deliver personalized fueling strategies, progress tracking, and real-time plan adjustments using evidence-based methods accessible from any location.
