Life isn't about FINDING yourself. Life is about CREATING yourself.
Welcome to Downtown Yoga Memphis!
Downtown Yoga Memphis is a vibrant and welcoming yoga community located in the heart of Memphis' historic South Main district. We offer both In-Person practice in our intimate studio and Virtual classes via Zoom, connecting with yogis from all corners of the globe.
Our mission is to empower you on your journey to physical and mental well-being. We provide a supportive space for students of all levels, fostering a sense of acceptance, growth, and connection through mindful movement and breathwork.
1. Diverse Classes for Every Level
From beginner-friendly poses to advanced sequences, our experienced instructors tailor classes to meet individual needs and preferences. We offer a wide range of styles, including Hatha, Vinyasa, Yin, Restorative, and even specialized workshops to delve deeper into specific areas like fascia release and myofascial stretches.
2. A Welcoming Community
Our studio feels like a home, not just a space for practice. We celebrate diversity, encourage open conversations, and foster genuine connections both on and off the mat.
3. More Than Just Physical Practice
We believe yoga is about more than just physical postures. We integrate mindfulness practices, breathing techniques, and spiritual reflections to create a holistic and transformative experience.
Our Upcoming Events
Stay tuned for our upcoming workshops, led by experienced teachers on various topics like fascia release, stress reduction, and self-care practices.
Join Us and Discover Your Potential
At Downtown Yoga Memphis, you'll find a supportive community where you can:
- Develop a consistent yoga practice
- Improve your physical and mental well-being
- Discover your inner strength and flexibility
- Connect with like-minded individuals
- Find balance, clarity, and peace in your life
Ready to join us? Visit our schedule page to browse our wide range of classes and sign up for your first session today!
Overall Experience
The reviewers have consistently praised the yoga studio for its welcoming atmosphere, diverse range of classes, and clean environment. Many have also commended the instructors, particularly Leigh, for being excellent and knowledgeable.
Instructors
The instructors at the studio have been widely praised for their teaching skills and ability to create a relaxing and soothing environment. Leigh has been singled out for her exceptional instruction, with many reviewers expressing a desire to take more classes with her.
Facility
The studio has been described as beautiful, clean, and well-maintained. The facility offers a range of amenities, including free mats, storage cubbies for belongings, and a bathroom/small changing room.
Location
The studio's location in downtown Memphis has been praised, with many reviewers noting its proximity to other popular attractions and amenities.
Value
The drop-in rate of $13 has been described as reasonable, and many reviewers have expressed satisfaction with the value they received.
Cons
While there are no major criticisms of the studio, a few reviewers have noted that the facilities are not perfect. One reviewer, Katherine Pillai, gave the studio 4 stars, noting that the bathroom/small changing room was a bit small.
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