Discover your best self, one breath at a time.
Our Story
Better Bodies Yoga & Salt Cave opened its doors in 2004 with a mission to share the transformative power of yoga and halotherapy in the heart of East Memphis. We believe in a nurturing and inclusive environment where individuals can discover their potential, celebrate their uniqueness, and embark on a journey of self-discovery.
Our Approach
We offer a diverse menu of Hatha Yoga classes, catering to various levels of experience and abilities. Our certified instructors provide personalized guidance and modifications, ensuring you find a practice that resonates with your needs.
Our studios also feature a spacious and calming Salt Cave, offering a natural and holistic treatment known as halotherapy. This therapy utilizes dry salt to cleanse the respiratory system, promote deeper sleep, and alleviate various ailments.
Yoga Classes
- Hatha Yoga for all levels
- Gentle Yoga
- Restorative Yoga
- Power Yoga
- Sculpt & Flow
- Kids' Yoga
Salt Therapy
- Salt Relaxation Sessions
- Salt Yoga Classes
- Salt Cave Access
Additional Offerings
- Private Sessions
- Yoga Teacher Training Programs
- Online Classes
- Retail & Gifts
Our Team
Our experienced and passionate team of instructors and staff are dedicated to providing personalized attention and fostering a sense of community. We are committed to upholding the highest standards of safety and inclusivity while creating a welcoming and supportive atmosphere for all.
Our Philosophy
At Better Bodies, we believe that yoga is more than just physical postures. It's a journey of self-discovery, connecting the mind, body, and spirit. We encourage you to explore your potential, celebrate your uniqueness, and find inner peace and balance in your practice.
Join Us!
Whether you're a seasoned practitioner or a curious beginner, we welcome you to join us at Better Bodies Yoga & Salt Cave. Let's embark on this journey together and discover the transformative power of mind-body connection.
Extremely Satisfied Clients
Rave Reviews for Jenny Max and Better Bodies
Clients rave about Jenny Max, a skilled massage therapist who provides exceptional service, and Better Bodies, a yoga studio that offers a variety of classes and services.
Knowledgeable and Exceptional Bodywork
Clients praise Jenny Max for her extensive knowledge and expertise in various bodywork modalities, including massage, cupping, dry brushing, and reflexology. She takes the time to understand each client's specific needs, providing a unique and tailored experience.
Personalized and Transformative Experience
Reviewers rave about Jenny Max's ability to provide a transformative experience, helping them to relieve pain, improve their overall wellness, and even change their daily lives. Clients appreciate her caring and passionate approach, making them feel comfortable and relaxed.
Best Massage Experience
Many reviewers claim that Jenny Max provides the best massage they've ever had, with some stating that she has helped them to overcome chronic pain and improve their overall health.
Welcoming Environment
Clients also appreciate the welcoming environment at Better Bodies, where they feel comfortable and supported. The yoga studio offers a variety of classes, including hot and salt cave classes, which have helped clients to improve their physical and mental well-being.
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