Dream it. Build it. Live it.
The Handstand Group is a yoga community founded by Denise Payne, an internationally-acclaimed yoga teacher, training facilitator, and published author with over 40 years of dedication to the practice. Our mission is to empower individuals from all walks of life to unlock their full potential through the transformative power of yoga.
Our Services
At The Handstand Group, we offer a wide range of services designed to cater to your unique needs and goals. Whether you're a beginner or an experienced yogi, we've got you covered.
Online Classes
Join us for our weekly online classes, offered in various time zones to accommodate our global community. From Hatha to Yin Yoga, and Handstand to Power Yoga, we've got a class to suit your style and level.
In-Person Workshops
Attend our in-person workshops and events, where you'll learn from our experienced instructors and get hands-on training. From Three-Part Handstand Workshops to Advanced Yoga Teacher Trainings, we've got something for everyone.
Yoga Teacher Training (YTT)
Take your practice to the next level by joining our 200-hr or 300-hr Yoga Teacher Training programs. Our comprehensive curriculum covers everything from anatomy and physiology to pranayama, meditation, and hands-on assists.
Personalized Coaching
Get personalized coaching from our experienced instructors, tailored to your specific needs and goals. Whether you want to master handstands or develop a stronger practice, we're here to guide you every step of the way.
The Handstand App
Download our yoga app and access a library of classes, tutorials, and resources from the comfort of your own home. With our app, you can practice yoga anywhere, anytime, and get personalized guidance from Denise Payne.
Why Choose The Handstand Group?
At The Handstand Group, we believe that yoga is a lifestyle, not just a physical practice. Our experienced instructors have years of experience in the industry and a deep understanding of yoga philosophy and technique. We're committed to providing a safe, inclusive, and transformative environment for all our students.
About Denise Payne
Denise Payne is the founder and lead instructor of The Handstand Group. With over 40 years of dedicated yoga practice, Denise is an internationally-acclaimed yoga teacher, training facilitator, and published author. Known for her otherworldly intuition and comprehensive understanding of body mechanics and alignment, Denise guides her students from everyday selves to their sacred centers.
Join Our Community
Ready to take your yoga practice to the next level? Join our community today and start your journey towards transformation and self-discovery. Whether you're a beginner or an experienced yogi, we've got a place for you in our community.
Agent Review Summary
Denise Payne is a highly-regarded real estate agent who has consistently delivered exceptional service to her clients. All reviewers have given her a 5-star rating, praising her Positive Responsiveness, Professionalism, Quality, and Value. She has helped clients with various real estate needs, including buying, selling, and managing properties.
Responsive and Proactive
Reviewers have noted Denise's immediate response to their requests, queries, and concerns. She is proactive in providing information, addressing issues, and following up with clients. This level of responsiveness has been a hallmark of her service, making clients feel supported and informed throughout the process.
Professional and Knowledgeable
Denise's professionalism and expertise have been consistently praised by her clients. She has a deep understanding of the local market, is well-versed in real estate, and provides expert advice. Her knowledge of construction and connections with contractors have also been particularly helpful in client's home-buying and selling experiences.
Willingness to Help and Communicate
Reviewers have appreciated Denise's willingness to listen to their needs and provide personalized guidance. She has been flexible and accommodating, communicating effectively throughout the process and making clients feel at ease.
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