Find your path, deepen your practice, and grow with our community
Ashtanga Yoga Phoenix (AYP) is a welcoming community hub for anyone seeking a deeper connection to themselves through the transformative practice of Ashtanga Yoga. We offer a comprehensive approach to physical and spiritual growth, encompassing classes, workshops, private sessions, and immersive teacher training programs.
Our Approach to Ashtanga
Inspired by the wisdom of ancient yogis, we practice Ashtanga Yoga as a holistic system that harmonizes body, mind, and breath. Emphasizing physical postures (asana), regulated breathing (pranayama), and conscious gazing (dristi), this method guides practitioners towards increased flexibility, strength, and inner peace.
1. Regular Classes
- Morning Mysore-style classes led by experienced teachers offering personalized guidance.
- Beginner-friendly classes as well as workshops and private sessions available.
- Classes for all levels, from beginners to experienced practitioners.
2. Teacher Training Programs
- Comprehensive 300-hour and 200-hour Yoga Alliance-registered Teacher Training programs available.
- Both programs offer a deep dive into Ashtanga methodology, allowing you to guide others on their yoga journeys.
3. Customized Private Sessions
- One-on-one guidance from experienced teachers for personalized learning and transformation.
- Sessions address specific needs such as pain management, flexibility issues, or personalized learning preferences.
4. Specialized Offerings
- Moon Day practice sessions for exploring the rhythms of the moon.
- Events and workshops covering various aspects of yoga, health, and mindfulness.
Our Vision
AYP envisions a world where individuals are empowered to cultivate a practice that transcends physical postures and fosters lasting inner peace. We believe yoga is accessible to everyone, and we strive to create a supportive and inclusive environment where all can learn and grow.
Join Us
Embark on your yoga journey with Ashtanga Yoga Phoenix and discover the transformative power of this ancient practice. Your journey awaits.
Overall Experience
The reviews rave about the studio's amazing teacher training, classes, and workshops. The instructors are knowledgeable, patient, and supportive, making the studio a welcoming and comfortable environment for students of all levels. Many reviewers have experienced significant improvements in their physical practice, citing the personalized attention and adjustments they receive.
Teaching Staff
Cindy, the owner and instructor, is frequently praised for her expertise, kindness, and ability to work with students to find modifications that suit their needs. The teachers are described as knowledgeable, patient, and proud of their work, making them a valuable asset to the studio.
Class Variety and Atmosphere
The studio offers a range of classes, including Ashtanga, Vinyasa, and classes for kids. Reviewers praise the variety of classes and the inviting atmosphere, which makes them feel comfortable and supported.
Family Friendly
The studio is described as family-friendly, with classes for kids and a welcoming environment for students of all ages. Many reviewers appreciate the studio's focus on incorporating kids and families into their yoga practice.
Results and Growth
Several reviewers report significant improvements in their physical practice, citing the personalized attention and adjustments they receive. Many also mention the studio's supportive environment, which fosters a sense of community and motivates them to continue practicing.
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