Business Details
7 Years
experience
Your Trusted Partner for Personalized Fitness & Running Coaching
Founded in 2019, MK Personal Training was born from a vision to revolutionize personalized fitness coaching by combining science-backed methodologies with individualized attention. Our founder, Melissa Kendter, brings over 12 years of expertise in the fitness industry, certified as a Functional Strength Coach, UESCA Running Coach, and ACE cPT. We specialize in creating tailored training programs that adapt to each client's unique goals, whether they're beginners or elite athletes.Our approach integrates strength, endurance, mobility, and mindset to build holistic resilience. With a commitment to accessibility, we offer both in-person and global online coaching, empowering individuals to achieve their potential through structured run training, mental support, and nutrition strategies. Our proprietary systems prioritize intentional training, ensuring clients work smarter, not harder, while fostering confidence and joy in their fitness journey.
Services
1-on-1 Coaching
Online Programs
Marathon Training
Hybrid Coaching
Half Marathon Guides
Details
- Year established: 2019
Highlights and features
- 12+ years of experience coaching athletes of all levels
- Science-backed, personalized training programs tailored to your goals
- Certified experts in strength, running, and endurance coaching
- Global reach with hybrid in-person and online coaching options
- Proven methodology combining physical training with mental resilience
Associations and certifications
- Functional Strength Coach (CFSC)
- UESCA Running Coach
- ACE cPT
Services
1-on-1 Coaching
Customized 1:1 coaching programs tailored to individual fitness goals, from beginner runs to marathon preparation. Includes personalized run training, mental support, and nutrition strategies. Delivered through structured weekly programming synced to your device with ongoing progress tracking and adjustments.
Online Programs
Science-backed online training programs accessible globally, including MK Personal Training home guides, gym guides, and athletic programs. Features hybrid PDF and app-based formats with prehab work, mobility exercises, and race-specific training plans for runners at all levels.
Marathon Training
Specialized marathon preparation programs with structured speedwork, long runs, and race-day strategies. Includes nutrition guidance, mental resilience training, and variable training plans adapted to your fitness level and life phase.
Hybrid Coaching
Combines in-person and online coaching elements for flexible, comprehensive training. Offers personalized guidance with text communication, device-synced programming, and tiered support options including mobility work and prehab exercises.
Half Marathon Guides
Targeted half marathon training guides for novice and experienced runners. Includes structured workouts, pacing strategies, and nutrition plans designed to build endurance safely while progressing toward race-day success.
People
Melissa Kendter
Founder & Head Coach
Certified Functional Strength Coach and UESCA Running Coach with 12+ years of experience. Former collegiate athlete and Boston marathon qualifier. Creator of the MK Personal Training training system, blending science and personalized coaching to empower athletes globally.
Questions
What types of coaching programs do you offer?
We offer 1:1 personalized coaching, online programs, hybrid packages, and specialized race training guides for marathons and half marathons.
Are your programs suitable for beginner runners?
Yes! Our programs cater to all levels, from first-time runners to experienced athletes, with adaptable training plans and expert guidance.
How are training plans customized?
Plans are tailored based on your fitness level, goals, lifestyle stressors, and progress through ongoing assessments and weekly programming adjustments.
Do you offer nutrition guidance?
Yes, our coaching includes personalized nutrition strategies for long runs, key workouts, and overall performance optimization.
What certifications do your coaches hold?
Our head coach holds certifications including CFSC, UESCA Running Coach, ACE cPT, and V.02 credentials.
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