Wellness Now Group

At Wellness Now Group, we believe that every individual has the innate capacity for healing and growth. Our mission is to provide a supportive and compassionate environment that empowers individuals to cultivate a fulfilling and meaningful life. As a licensed therapist and mindfulness teacher, I, Jessica, have dedicate my career to helping others navigate life's challenges and find balance and harmony.

Our Services

Our services are designed to address a wide range of issues, from personal growth and self-discovery to couples and family relationships. Our therapeutic approaches include individual counseling, couples therapy, family therapy, and group workshops. We also offer mindfulness and somatic experiencing training, which aims to help individuals reconnect with their bodies and emotions.

Mindfulness and Somatic Experiencing

Mindfulness is the practice of being present in the moment, without judgment or attachment. Our mindfulness trainings and workshops teach individuals how to cultivate awareness, calm, and clarity in their daily lives. Somatic Experiencing is a powerful tool that helps individuals release trauma and stress by focusing on their body's physical response to trauma.

Counseling Services

Our counseling services are tailored to meet the unique needs of each individual. We address issues such as depression, anxiety, bipolar disorder, trauma, PTSD, grief, and loss. We also provide support for individuals going through significant life transitions, including divorce, blended families, and career changes. Our experienced therapists use a variety of therapeutic approaches to help individuals heal, grow, and thrive.

Corporate and Educational Mindfulness Trainings

In addition to individual and group therapy, we offer corporate and educational mindfulness trainings tailored to meet the specific needs of your organization or institution. These trainings aim to improve stress management, increase focus and productivity, and foster a culture of well-being and self-care.

Somatic Experiencing Workshops

Our Somatic Experiencing workshops provide a safe and supportive environment for individuals to explore their bodily experiences and emotions. These workshops help individuals develop greater self-awareness, regulate their nervous system, and release stored trauma.

Meet Our Therapist

As a licensed therapist with over 20 years of experience, I have worked with individuals, couples, and families addressing a wide range of issues. My personal journey has taught me the importance of self-care, self-compassion, and mindfulness. I am passionate about helping others find their path to wellness and fulfillment.

Get in Touch

If you are seeking a compassionate and supportive environment to explore your challenges and grow, please don't hesitate to reach out. I invite you to explore our website, read our blog, or schedule a consultation with me. I look forward to connecting with you and supporting you on your journey to greater well-being.