Business Details
21 Years
experience
Your Premier Fitness Destination in Wilmington, DE
Founded in 2005, Balance Strength & Fitness has grown from a small 900-square-foot studio to a 5,500-square-foot facility serving Wilmington, DE. Our mission is to provide personalized fitness solutions through one-on-one training, small group sessions, and structured group classes. With over 25 years of combined experience, our certified trainers design programs tailored to individual goals, whether focused on weight loss, strength building, or athletic performance.We emphasize proper technique, nutrition education, and community support to ensure sustainable results. Our facility offers flexible membership options, including unlimited access and household plans, alongside specialized services like kettlebell training and functional fitness classes. Client testimonials highlight our commitment to creating a motivating environment where individuals of all fitness levels achieve measurable progress.
Services
Personal Training
Group Fitness Classes
Fitness Memberships
Nutrition Counseling
Kettlebell Training
Functional Fitness
Strength & Muscle Programs
Small Group Training
Partner Training
Fitness Assessments
Details
- Year established: 2005
Highlights and features
- Certified trainers with 25+ years of combined experience
- Customized programs for individual fitness goals
- Flexible membership options for individuals and households
- Specialized classes including kettlebell and functional training
- Supportive community environment for all fitness levels
What people say
Outstanding personal trainer
Best gym experience
Total body transformation
Motivating community
Expert guidance
Services
Personal Training
Customized fitness programs designed by certified trainers for individual goals including strength building, weight loss, and athletic performance. Sessions include cardiovascular training, resistance exercises, and nutrition counseling. Expert guidance ensures proper form and technique for safe, effective progress.
Group Fitness Classes
Structured classes focusing on strength training, functional fitness, and kettlebell techniques. Led by experienced instructors, these sessions combine motivation, skill development, and community support. Options include Strength & Muscle, Rise & Grind, and Kettlebell Kickstart programs for all fitness levels.
Fitness Memberships
Flexible membership options providing access to gym facilities and classes. Plans include 12-month contracts or month-to-month agreements with household and unlimited tiers. Unlimited members receive free class access while standard members pay per class session.
Nutrition Counseling
Personalized nutrition advice integrated with fitness programs to optimize results. Trainers provide education on balanced eating, meal planning, and dietary adjustments tailored to individual health goals and lifestyle needs.
Small Group Training
Cost-effective training sessions for groups of 2-5 people combining individual attention with team motivation. Structured programs accommodate varying fitness levels while promoting accountability and social interaction through shared workout experiences.
People
Scott McCarthy
Founder/Owner/Personal Trainer
Certified trainer with 25+ years of experience specializing in strength training, Brazilian jiu-jitsu basics, and HIIT. Founded Balance Strength & Fitness in 2005, expanding from a small studio to a 5,500 sq ft facility.
Chris Sumo
Personal Trainer & Nutrition Coach
ISSA-certified trainer with expertise in functional training, speed/agility coaching, and nutrition. Specializes in working with youth athletes and senior mobility training while leading morning fitness classes.
Questions
What membership options are available?
We offer 12-month and month-to-month memberships for individuals and households, with unlimited access tiers that include free group classes.
Are there group fitness classes included?
Unlimited members receive free access to all classes. Standard members pay $12 per class, while non-members pay $20 for drop-in sessions.
What personal training packages are available?
Packages range from single sessions ($75) to 10-session bundles ($600) for one-on-one training, with discounted rates for small groups and partner training.
What are the gym's operating hours?
Monday-Friday 6am-9pm, Saturday 6am-6pm, and Sunday 7am-5pm. Hours may vary during major holidays.
Can I try a free class before joining?
Yes, we offer free trial classes for all group fitness programs to help you experience our training environment.
