Business Details
11 Years
experience
Empowering Women Through Personalized Fitness & Wellness
As the founder of Beauty & The Beast Mode Fitness, I bring over 25 years of experience in the fitness industry and a lifelong dedication to athletic excellence. My journey began as a competitive athlete, evolving into a NASM-certified personal trainer and health coach committed to helping women achieve sustainable physical and mental transformation. Through personalized training, nutrition coaching, and life coaching, I focus on individual physiology, including gut health, hormonal balance, and biomechanics, to create tailored programs that foster strength, confidence, and holistic well-being.My approach combines scientific rigor with practical application, ensuring clients receive expert guidance, accountability, and support. With a background in IT leadership and a passion for empowering women, I bridge technical precision with compassionate coaching to deliver lasting results.
Services
Personal Training
Life Coaching
Nutrition Coaching
Spray Tanning
Virtual Training
In-Home Training
Details
- Year established: 2015
Highlights and features
- We offer 24 years of fitness industry experience with NASM-certified expertise.
- Our programs are customized to individual physiology and lifestyle needs.
- We provide virtual and in-home training for flexible, accessible wellness solutions.
- Our focus on biomechanics and hormonal balance ensures safe, effective training.
- We combine nutritional mindfulness with strength training for holistic results.
Associations and certifications
- NASM
What people say
Personalized programs
Expert guidance
Accountability support
Lasting results
Flexible options
Services
Personal Training
Customized one-on-one training programs tailored to individual fitness levels, goals, and biomechanics. Focuses on strength training, proper form, and safe progression to build lean muscle, improve energy, and enhance overall wellness. Combines scientific methods with practical application for sustainable results.
Life Coaching
Guidance to overcome mental barriers and achieve personal growth through self-discovery and goal setting. Addresses confidence building, passion project development, and obstacle navigation using tailored strategies for lasting behavioral change and fulfillment.
Nutrition Coaching
Personalized nutrition plans emphasizing hormonal balance, gut health, and lifestyle integration. Includes monthly progress tracking, body fat analysis, and educational resources to develop healthy eating habits that complement fitness goals and improve overall well-being.
Virtual Training
Remote coaching programs with customized workouts accessible worldwide. Includes weekly accountability calls, video technique reviews, and progress tracking. Designed for busy lifestyles with flexible scheduling and equipment-adapted exercises to ensure consistent results from any location.
Spray Tanning
Custom airbrush tanning services using premium DHA solutions with antioxidant and anti-aging ingredients. Offers odorless, non-tacky applications for special events, weddings, or regular maintenance. Provides natural-looking, long-lasting results tailored to individual skin tones and preferences.
People
Carol
Founder & NASM Certified Trainer
With 25 years in fitness and a NASM certification, Carol transitioned from IT leadership to specialize in personalized training, nutrition, and life coaching. Her approach combines athletic expertise with physiological insights to empower women through sustainable wellness programs.
Questions
What services does Beauty and the Beast Mode Fitness offer?
We provide personal training, nutrition coaching, life coaching, virtual training programs, in-home sessions, and custom spray tanning services tailored to women's wellness goals.
How does virtual training work?
Virtual coaching includes customized workouts, weekly accountability calls, and video technique reviews. Programs adapt to your schedule and equipment availability with 4-week minimum commitment.
What makes your approach unique?
We combine biomechanical analysis, hormonal balance focus, and lifestyle modifications with NASM-certified expertise to create personalized programs addressing physical and mental wellness holistically.
Do you offer payment plans?
Payment details are discussed during free consultations. We require full payment for 4-week program commitments with limited client capacity to ensure personalized attention.
Can I try a single session before committing?
We offer free consultation calls to discuss goals and program details. Our minimum commitment is 4 weeks to ensure meaningful progress and accountability.
