Business Details
15 Years
experience
Your Personalized Fitness Journey Starts Here
At Art Fitness, we are dedicated to transforming lives through personalized fitness solutions. With over two decades of experience in private training, our boutique studio offers tailored programs that combine functional fitness, corrective exercise, and nutritional guidance. Our team of certified professionals invests 150% in every client, creating a supportive community that fosters long-term lifestyle changes.We specialize in bridging healthcare and fitness through post-rehabilitation programs while maintaining a commitment to innovation and industry-leading techniques. Our mission extends beyond physical transformationwe aim to build confidence, energy, and sustainable health for individuals of all ages and fitness levels.
Services
Post Rehab Training
Personal Training
Corporate Wellness
Online Coaching
Small Group Training
Details
- Year established: 2011
Highlights and features
- 20+ years of private training experience with proven results
- Custom post-rehab programs bridging healthcare and fitness
- 100% satisfaction guarantee on all training programs
- Nutritional guidance integrated with fitness planning
- Supportive community focused on long-term lifestyle changes
What people say
Amazing results
Motivational trainers
Supportive environment
Pain relief achieved
Sustainable lifestyle changes
Services
Post Rehab Training
Our post-rehabilitation program bridges healthcare and fitness through customized conditioning for post-medical recovery. We collaborate with healthcare providers to implement safe, progressive fitness protocols for conditions like joint replacements, chronic pain, and post-injury recovery. Clients receive functional assessments, strength training, and mobility work to restore physical capabilities while maintaining medical compliance.
Personal Training
Individualized training programs begin with comprehensive fitness evaluations and goal-setting consultations. Our certified trainers deliver tailored workouts combining strength, cardio, and functional movement while providing ongoing nutritional guidance and progress tracking. Sessions emphasize proper form, progressive overload, and lifestyle integration to ensure sustainable results through minimum 16-week commitments.
Corporate Wellness
Custom corporate wellness programs reduce healthcare costs and absenteeism through on-site fitness solutions. We design scalable wellness initiatives that include health screenings, group training sessions, and nutritional workshops tailored to workplace environments. Our programs demonstrate measurable ROI through improved employee health metrics and increased workplace productivity.
Online Coaching
Remote coaching provides personalized fitness guidance through virtual platforms. Clients receive customized workout plans, real-time form feedback via video calls, and continuous nutritional support. This service maintains the same accountability and progress tracking as in-person training while offering flexible scheduling for busy professionals.
Small Group Training
Intimate group sessions combine personalized attention with community motivation. Each class includes functional movement screening, progressive strength training, and cardiovascular conditioning adapted to participants' abilities. The program emphasizes proper technique, measurable progress, and peer support to maintain engagement and consistency.
People
Alisa Rose
Owner & Lead Trainer
With 20+ years in fitness, Alisa founded Art Fitness to address industry shortcomings. She specializes in post-rehab training and lifestyle transformation, holding advanced certifications in corrective exercise and nutrition. Her client-centric approach focuses on sustainable results through personalized programming.
Questions
What fitness services does Art Fitness offer?
We provide personalized post-rehab training, one-on-one coaching, small group sessions, online training, and corporate wellness programs tailored to individual needs.
Do you offer free fitness consultations?
Yes, we provide complimentary initial consultations to assess your goals and develop customized fitness plans with our certified professionals.
Can you help with post-injury rehabilitation?
Our post-rehab program works with healthcare providers to implement safe, progressive fitness protocols for recovery from injuries and medical procedures.
Are corporate wellness programs available?
Yes, we design customized workplace wellness solutions that improve employee health metrics and demonstrate measurable ROI through reduced healthcare costs.
What payment options do you accept?
We accept major credit cards and offer flexible payment plans. Contact us directly for specific billing arrangements and membership options.
What happens if I need to cancel sessions?
We require 24-hour cancellation notice to avoid charges. Emergency situations are handled case-by-case with appropriate documentation.
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