Your Investment. Our Priority.
Exhale Yoga emerged in Jeffersontown in 2017 with a heartfelt vision: to share the transformative power of yoga with the community. Founded by Jessica Santos, a passionate yoga teacher and advocate, Exhale Yoga fosters a warm and inclusive space where individuals of all ages, sizes, and backgrounds can find peace, strength, and connection.
Our Guiding Principles
At Exhale Yoga, we firmly believe in the accessibility and inclusivity of yoga. Our core values guide us:
- Accessibility: Yoga should be accessible to everyone, regardless of physical ability, experience, or background.
- Community: We foster a welcoming and supportive community where individuals can connect with one another and their practice.
- Authenticity: We honor the traditional roots of yoga while offering modern and accessible practices.
- Transformation: We are committed to providing a space for personal growth, physical and emotional transformation.
A Diverse Selection of Classes
Our diverse offering caters to all levels and interests:
- Restorative & Yin Yoga: Find calm and deep release in gentle postures held for extended periods.
- Power & Flow Yoga: Challenge your physical limits and build strength with dynamic sequences.
- Flow for All Yoga: Beginner and intermediate practitioners will find supportive guidance in this balanced class.
- Dynamic Flow Yoga: Experience a powerful and energetic practice combining inner and outer alignment.
More than just physical poses
Exhale Yoga blends physical practice with mindful breathwork, creating a holistic experience that transcends physical postures. We offer:
- Private One-on-One Yoga Lessons: Personalized guidance for alignment, postures, and deeper practice.
- Workshops & Teacher Training Programs: Continuous learning opportunities to enhance your practice and teaching skills.
Join Our Community
Join us at Exhale Yoga and discover the power of mindful movement and connection. We look forward to welcoming you into our inspiring and supportive community.
Studio Experience
The reviewers praised Exhale Yoga for its welcoming and comfortable environment. Many mentioned feeling at home from the minute they walked in, which helped them feel more comfortable and confident in their practice.
Instructors and Classes
The instructors at Exhale Yoga were highly praised for their encouragement, guidance, and traditional teaching style. Reviewers appreciated the lack of judgment and the focus on helping students improve their practice. The classes were described as suitable for all levels, with modifications and explanations provided to ensure a comfortable and safe experience.
Equipment and Facilities
The studio's facilities and equipment were also mentioned as a positive aspect, with one reviewer commenting on the availability of equipment to aid in their practice.
Community
Several reviewers emphasized the sense of community at Exhale Yoga, describing it as a "family" and a place where they felt supported and motivated. The studio was credited with helping students not only physically but also mentally, with some reviewers mentioning the positive impact it had on their anxiety and overall well-being.
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