Empowering a community of healing through therapy and yoga
Building a Holistic Wellness Community
Room to Breathe is a collective of experienced therapists and trauma-sensitive yoga instructors dedicated to empowering individuals to cultivate a deeper connection to their physical and emotional selves. We offer personalized therapy, trauma-informed yoga practices, and community support to aid in personal growth and healing.
Our Holistic Approach
We understand that mental and physical well-being are intricately connected. Our therapists provide evidence-based therapy that addresses the root cause of pain and suffering. Our yoga instructors integrate mindfulness and movement to support clients in safely connecting with their bodies and releasing tension.
What Sets Us Apart
- Trauma-informed care: We prioritize creating a safe and supportive environment for all, recognizing the impact of past experiences on present-day functioning.
- Inclusive practice: We actively dismantle systemic biases and oppressive practices within traditional therapy and yoga communities.
- Community empowerment: We foster an open and welcoming space where individuals can connect, learn, and support one another.
Therapy
- Individual and group therapy sessions
- Custom-tailored treatment plans
- Crisis support and trauma recovery interventions
Yoga
- Trauma-sensitive yoga classes and workshops
- Private and group sessions available
- Teacher training programs and workshops on mindfulness and self-care
Our Values
- Client-centered care: We prioritize your needs and goals in every interaction.
- Radical empathy: We hold space for your vulnerability and offer unconditional acceptance.
- Social justice: We actively advocate for inclusivity and dismantling harmful social norms.
- Continuous learning: We value ongoing professional development and engage in ongoing discussions about ethical practice and social responsibility.
Join Our Community
Whether you seek therapy, deepen your practice, or connect with like-minded individuals, Room to Breathe welcomes you with open arms. Consider joining us for:
- Yoga classes and workshops
- Therapy sessions
- Community events
Schedule your introductory consultation today and embark on your journey towards healing and personal growth.
Exceptional Review Highlights
The reviews for Room to Breathe are overwhelmingly positive, with every reviewer giving the studio a perfect 5-star rating. The common theme among these reviews is the studio's exceptional teaching staff, peaceful atmosphere, and sense of community.
Instructor Praise
Multiple reviewers praised the instructors at Room to Breathe, highlighting their knowledge, compassion, and gentle kindness. Several reviewers mentioned specific instructors, such as Mirella, Sierra, Adam, and Renee, who they found to be particularly skilled and supportive.
Studio Atmosphere
The peaceful and serene atmosphere of the studio is a common thread among the reviews. Many reviewers mentioned the calm and silent environment, which they found to be perfect for relaxing and practicing yoga. The downtown location was also appreciated by some reviewers.
Sense of Community
Reviewers felt a strong sense of community at Room to Breathe, with many mentioning the supportive nature of the studio. They appreciated the warm welcome they received and the feeling of being part of a larger group.
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