Your Personalized Holistic Health & Wellness Center
At Mindful Ways to Wellness, our mission is to empower individuals to take control of their overall well-being by providing personalized holistic health and wellness services. Our team of experts is dedicated to making wellness an enjoyable, individualized, and affordable process. With a focus on simplicity, restoration, and scientifically validated approaches, we support each individual on their unique wellness journey.
As a comprehensive wellness center, we offer a wide range of services, including life and mental health coaching, nutrition and wellness consultations, yoga and meditation classes, and mindfulness-based stress reduction programs. Our experienced practitioners are committed to helping individuals achieve their wellness goals, whether it is to improve their physical health, reduce stress, or enhance their mental well-being.
Our Expert Team
Our team is led by Basia Toczek, ND, Ed. D, M.A., FNTP, E-RYT-200, a Doctor of Natural Health and a Certified Neurofeedback Trainer. Basia is a dynamic wellness educator with over a decade of experience in mental health, life coaching, wellness education, yoga, and mindfulness-based therapies. She is a certified life coach, natural health professional, and Tibetan bowl sound therapist, and has received training in Mindfulness-Based Stress Reduction (MBSR) with a concentration in mind-body medicine.
In addition to her work with clients, Basia teaches various yoga classes, mindfulness-based stress reduction programs, nutrition classes, and wellness workshops at local colleges, health centers, corporations, and yoga studios. She is an adjunct professor, teaching psychology, research, and statistics courses, and is passionate about bridging the gap between theory and practice.
Services Offered
At Mindful Ways to Wellness, we offer a variety of services designed to support individuals in their wellness journey. These services include:
- Life and Wellness Coaching: Work one-on-one with our certified life coach to set and achieve personal and professional goals
- Nutrition and Health Consultations: Receive personalized guidance on nutrition and health by our certified nutrition and wellness practitioners
- Yoga and Meditation Classes: Practice yoga and meditation with our experienced instructors to reduce stress and improve overall well-being
- Mindfulness-Based Stress Reduction Programs: Learn practical tools and techniques to manage stress and improve overall well-being
- Neurofeedback Training: Use our state-of-the-art neurofeedback equipment to retrain your brain and improve cognitive function
- Life Coaching and Mental Health Counseling: Work one-on-one with our licensed mental health clinician to address mental health concerns and achieve personal growth
Get Started
Take the first step towards a healthier, happier you. Contact us to schedule a free 30-minute consultation with one of our experienced practitioners. We look forward to supporting you on your wellness journey.
Positive Reviews
Many reviewers have praised Mindful Ways to Wellness for its life-changing and transformative experiences. Several reviewers have reported feeling a sense of calm and relaxation, and some have even reported a reduction in pain levels. Reviewers have also praised the knowledgeable and welcoming staff, as well as the variety of services offered, including yoga, meditation, and nutrition education.
Negative Reviews
One reviewer, Kaylei Stewart, gave the center 2 stars and reported a negative experience with Basia, stating that she was dismissive, made assumptions about her, and spent most of the sessions talking about herself. The reviewer also reported that Basia would often come in late and not provide the full hour of service, yet still charge for it.
Other Comments
It's clear that Mindful Ways to Wellness has made a positive impact on many of its clients, with reviewers reporting feeling more relaxed, peaceful, and in control of their lives. However, it's also important to take the negative review into consideration and approach any potential services with caution.
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