Nourishing Minds Nutrition

Our Mission and Philosophy

At Nourishing Minds Nutrition, our mission is to empower women to nourish their minds, bodies, and spirits. We believe that a nourished mind creates a nourished body, and with a foundation of food and body peace, women can live their healthiest, best lives. We've seen firsthand the devastating effects of disordered eating and restrictive dieting on women's physical and mental well-being. That's why we're committed to helping women cultivate a healthy relationship with food and their bodies through our wellness without obsession approach.

Our Impact

As a team, we've had the honor of supporting over 2.5 million women in their journeys towards wellness without obsession. Our online community has grown to over 40,000 strong, with thousands of women joined together to share their experiences, ask questions, and provide support. In our virtual private practice, we've worked with over 450 clients one-on-one, helping them to heal from disordered eating, restore their periods, and rediscover a positive relationship with food and their bodies.

Our Services

Our team of registered dietitians and certified intuitive eating counselors work closely with clients to provide personalized support and guidance. Our services include private coaching, online courses, and intuitive eating counseling. Whether you're struggling with disordered eating, poor body image, or hormonal imbalances, we're here to provide the support and guidance you need to achieve optimal health and wellness.

Intuitive Eating and Body Image

We believe that intuitive eating is the foundation of healthy eating. Unfortunately, diet culture and the wellness industry have often taken this natural ability away from us. That's why we're committed to helping women reconnect with their innate ability to eat intuitively. We also prioritize body image support, focusing on acceptance and respect for the body, rather than striving for an unattainable perfect physique.

Hormones and Digestion

For some women, disordered eating has led to hormonal imbalances and irregular periods. We work with clients to address these issues, providing guidance on gentle nutrition practices, lifestyle modifications, and supplement recommendations to support digestion and overall health.

Meet the Team

Our team is led by Victoria Myers, RD/N, LD/N, and certified intuitive eating counselor. With years of experience in the field, Victoria has personally overcome her own struggles with orthorexia and amenorrhea. Her passion is empowering women to love and nourish themselves, and she's dedicated to helping others do the same. Join us on this journey towards wellness without obsession!

Get Involved

Join our online community, listen to our podcast, and read our blog to learn more about intuitive eating, body image, and wellness without obsession. Explore our digital courses and get started on your journey towards a healthier, more balanced relationship with food and your body.