Where Creativity Meets Strategy
Hello and thank you for stopping by! I am Ulla Lundgren, a dedicated yoga instructor and real estate advisor, who is passionate about supporting you in living and creating your best life. With over 28 years of experience in teaching yoga, I am known for my ability to make yoga accessible and enjoyable for all ages and abilities. I am excited to help you discover a sustainable yoga practice that will serve you for many years to come.
Yoga Services - Cultivate a Sustainable Practice
I offer a variety of yoga classes and workshops designed for all levels and abilities. Among the class offerings are:
1. Lakeside Flow at Suttle Lake: Join me for playful, grounding outdoor yoga classes by the picturesque Suttle Lake, perfect for unwinding after a long week. Enjoy a pre-yoga paddle or hike, and stay for dinner or drinks at the lodge.
2. Hatha Yoga: This non-flow class focuses on alternative transitions between poses, designed to be accessible and rejuvenating. Experience lighthearted classes where laughter is encouraged, and a strong sense of camaraderie is fostered.
3. Hatha Flow with Music: A flow practice that encourages a balance between effort and ease during the practice. This dynamic class may include moments of refinement in poses, complemented by a harmonious soundtrack.
4. Cats on Mats: A unique monthly experience where you can practice yoga alongside adorable, adoptable felines. Connect with these wonderful animals while simultaneously nurturing your yoga practice.
Real Estate Services - Find Your Dream Home
In addition to my yoga offerings, I am proud to serve as a real estate advisor with Cascade Hasson Sotheby's. With a lifelong passion for houses and a deep appreciation for historical homes, I am well-equipped to help you find your perfect space. My keen understanding of the real estate market, and commitment to offering personalized services, ensures a smooth and successful home buying or selling experience.
Testimonials - A Community of Growth
*Ulla's experience and wisdom make her an outstanding teacher. She has empathy and understanding of bodies which are young or older, flexible or less so. In short, she makes her classes accessible to all her students. The biggest help she has been for me, however, is helping me accept exactly where I am on any given day.*
*"I appreciate the wide variety of knowledge in both the physiological and spiritual/emotional/psychological realms and thus trust Ulla immensely. I also enjoy the mix of specificity of classes whether it be on biomechanics or head/heart themes. I hang on every word she says because as I peel away the layers - her words, which can be so subtle, have so much wisdom and are a continual reinforcement that everything is ok just the way it is."*
Join the growing community of students and clients who have benefited from Ulla's expertise in yoga and real estate. Your personal journey to health, balance, and finding the perfect space is just a click away!
Overall Experience
The reviewers had an overwhelmingly positive experience at the Yoga Lab, with all reviewers giving a 5-star rating. The studio was praised for its excellent instructors, welcoming atmosphere, and well-designed classes.
Instructors and Classes
The instructors at the Yoga Lab were highly praised for their expertise and teaching style. Reviewers mentioned that the instructors were well-seasoned, knowledgeable, and able to cater to students of all levels. The classes were described as carefully crafted, with a focus on technique and safety.
Atmosphere and Facilities
The studio's atmosphere was described as uplifting and welcoming, with a beautifully renovated space that is perfect for practice. The heated room was also a bonus for many reviewers.
Online Classes
Some reviewers even praised the studio's online classes, which allowed them to continue practicing with their favorite instructors from afar.
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