Business Details
38 Years
experience
Your Premier Fitness & Recovery Destination in Buffalo
Founded in 1988, Body Blocks Fitness pioneered personalized fitness solutions in Western New York, predating the personal training trend. Our mission has always been to provide an alternative to crowded gyms by offering a clean, state-of-the-art environment with exclusive access to advanced fitness technologies and expert-led programs. Over the decades, we've maintained our commitment to quality training and fitness education while expanding our services to include cutting-edge recovery therapies and strategic partnerships that enhance member benefits. Our limited membership model ensures personalized attention, with access to amenities like the 500 Pearl pool and steam room, reserved parking, and local business discounts.Our team of certified professionals combines extensive experience with innovative methodologies, including ARP Wave Therapy and Normatec Compression Therapy, to deliver tailored fitness and recovery solutions. We emphasize measurable results through scientifically backed approaches, from strength training to regenerative therapies, while fostering a supportive community environment. Our facility's expansion and integration with 500 Pearl's amenities reflect our ongoing dedication to evolving with our members' needs. Transparency in operations, ethical practices, and client-centric service remain foundational to our approach, ensuring trust and long-term relationships with our clientele.
Services
Personal Training
ARP Wave Therapy
Far Infrared Sauna
Normatec Compression
Ozone Therapy
Power Plate Training
Vitamin IV Therapy
Nutrition Support
Details
- Year established: 1988
Highlights and features
- We offer 35+ years of fitness expertise with certified trainers and specialized recovery therapies.
- Our limited membership ensures personalized attention and access to exclusive amenities.
- We combine strength training with advanced therapies like ARP Wave and Normatec Compression.
- Our strategic 500 Pearl partnership provides pool access, parking, and local discounts.
- We guarantee 24/7 access to our express gym facility for member convenience.
What people say
Personalized attention
Effective recovery therapies
Premium amenities
Expert staff
Exclusive environment
Services
Personal Training
Customized strength training and mobility programs designed by certified professionals. Our one-on-one sessions focus on building endurance, improving form, and achieving specific fitness goals through evidence-based methodologies. Clients receive ongoing progress assessments and program adjustments for optimal results.
ARP Wave Therapy
Advanced pain management system identifying and treating injury origins through electrical stimulation. This therapy enhances recovery by addressing neurological blockages, reducing inflammation, and improving circulation. Ideal for post-injury rehabilitation and chronic pain sufferers seeking non-invasive solutions.
Normatec Compression
Pneumatic compression devices promoting faster muscle recovery through pulsating massage patterns. The technology increases oxygen delivery, reduces swelling, and enhances nitric oxide production. Athletes and active individuals use this therapy to accelerate tissue repair and improve range of motion.
Far Infrared Sauna
1500-watt sauna sessions promoting detoxification and muscle relaxation through deep tissue heating. The therapy improves circulation, alleviates joint pain, and supports immune function. Each 15-20 minute session offers therapeutic benefits for both physical recovery and general wellness.
Vitamin IV Therapy
Intravenous vitamin and mineral treatments delivering essential nutrients directly into the bloodstream. This therapy boosts energy levels, enhances immune response, and supports cellular repair. Custom formulations address specific health goals like athletic performance and stress recovery.
People
Bob Bateson
Founder
Certified Strength and Conditioning Specialist with over 35 years of fitness industry experience. Developed Body Blocks Fitness to provide personalized training solutions before the concept became mainstream. Continues to lead programming innovations and facility expansions.
Questions
What membership options are available?
We offer memberships starting at $45/month with benefits including gym access, towel service, and pool privileges. Short-term passes and custom packages are also available.
What recovery therapies do you provide?
Our therapies include ARP Wave, Normatec Compression, Far Infrared Sauna, Ozone Therapy, and Vitamin IV treatments for muscle recovery and wellness.
Are personal training sessions included?
Training packages are sold separately with options from $45-$56 per session. Packages include InBody evaluations and customized workout plans.
What amenities come with membership?
Members enjoy 24/7 gym access, locker rooms, pool/steam room access at 500 Pearl, reserved parking, and local business discounts.
Do you offer trial periods?
We provide short-term passes and complimentary consultations to experience our facilities before committing to membership.
What are your operating hours?
Gym open Mon-Fri 6am-8pm, Sat 8am-1pm. Closed Sundays. 24/7 access available to express gym members.
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