Business Details
10 Years
experience
Your Premier Fitness Destination in Warrendale, PA
Founded in 2016 by Erica, Innovative Fitness has established itself as Warrendale's premier destination for personalized fitness solutions. Our approach combines cutting-edge training methodologies with a supportive community environment, prioritizing individual progress over generic fitness standards. With a decade of experience in personal training and group fitness leadership, Erica brings expertise in speed and agility conditioning, weight loss strategies, and sports-specific programming, all grounded in her Exercise Science degree from Slippery Rock University. We offer semi-private training sessions that integrate strength, flexibility, and endurance development alongside comprehensive nutrition counseling. Our state-of-the-art facility features extensive free weights, cardio equipment, and dedicated spaces for focused workouts without distractions.The supplement program emphasizes all-natural ingredients sourced from GMP-certified facilities, with third-party testing ensuring quality and bioavailability. Our membership model eliminates long-term commitments while maintaining affordability at $65/month with 24/7 access. The community atmosphere fosters connections among members who share similar health goals while celebrating individual achievements. From customized HIIT classes accommodating all fitness levels to personalized training programs tracking measurable progress, we create environments where individuals feel comfortable in their own skin. The facility's design balances openness with purposeful energy, ensuring workouts remain productive while maintaining social connections.
Services
Semi-private Training
HIIT Group Classes
Supplement Program
24/7 Facility Access
Nutrition Counseling
Details
- Year established: 2016
Highlights and features
- We offer contract-free $65/month memberships with 24/7 access
- Our semi-private training includes nutrition counseling and progress tracking
- All workouts are designed for all fitness levels with personalized modifications
- Supplements sourced from GMP-certified facilities with third-party testing
- Trainers hold NASM certification and CPR/AED qualifications
Associations and certifications
- GMP-certified
Services
Semi-private Training
Customized one-on-one fitness programs developed by certified trainers. Sessions include tailored strength, flexibility, and endurance exercises with integrated nutrition counseling. Available in 30- or 60-minute formats, this approach combines personalized attention with community motivation while tracking measurable progress through set and rep monitoring.
HIIT Group Classes
High-intensity interval training sessions designed for all fitness levels. Each 45-minute class combines strength, cardio, and core exercises with maximum calorie burn. Offered in Upper Body, Lower Body, and Total Body formats, these small-group workouts (max 20 participants) balance focused training with motivational energy while maintaining proper form and technique.
Supplement Program
Premium all-natural supplements formulated for optimal absorption and effectiveness. Products include whey protein, pre-workout formulas, and specialized blends like Estro-Fit and T-Boost. All items sourced from GMP-certified facilities with third-party testing verification, available at member-exclusive discount pricing.
24/7 Facility Access
Unrestricted access to state-of-the-art fitness equipment and training spaces. The facility features extensive free weights, cardio machines, and functional training areas available at any hour. Designed to minimize distractions while maintaining a supportive community atmosphere that encourages consistent workout habits.
Nutrition Counseling
Comprehensive dietary guidance included with personal training packages. Focuses on whole-food nutrition, meal timing, and supplementation strategies that complement individual fitness goals. Combines scientific principles with practical implementation for sustainable lifestyle changes and improved athletic performance.
People
Erica
Owner/Trainer
Founder of Innovative Fitness with a decade of training experience. Holds Exercise Science degree from Slippery Rock University and NASM certification. Specializes in sports-specific conditioning and weight loss programs while maintaining CPR/AED qualifications.
Questions
What membership options are available?
We offer flexible $65/month memberships with no long-term contracts and 24/7 facility access.
Do you offer personal training?
Yes, semi-private training sessions with certified trainers include personalized workout programs and nutrition counseling.
Are supplements available for purchase?
We provide all-natural supplements from GMP-certified sources with third-party testing, available at member discounts.
What fitness class types do you offer?
Our HIIT group classes include Upper Body, Lower Body, and Total Body formats accommodating all fitness levels.
What makes Innovative Fitness unique?
We combine personalized training with community support in a distraction-free environment focused on measurable progress.
Who is Erica and what are her qualifications?
Erica founded Innovative Fitness in 2016 with NASM certification, CPR/AED credentials, and a decade of training experience.
