Business Details
27 Years
experience
Your Trusted Pilates Studio in Pittsburgh
Since 1999, PHI Pilates has been a leader in Pilates education and movement therapy, combining decades of expertise with a commitment to transforming lives through physical wellness. Our 9,000-square-foot facility offers personalized private sessions, group classes, and cutting-edge physical therapy services, including deep tissue laser therapy and the Graston Technique. Founded by Dr. Christine Romani-Ruby, a physical therapist and professor with over 20 years of clinical experience, our team of nationally certified instructors and rehabilitation professionals delivers evidence-based programs tailored to individual needs.We prioritize client safety, continuous learning, and community impact, maintaining rigorous standards through the National Pilates Certification Program. Our holistic approach integrates posture correction, movement re-education, and wellness education to address musculoskeletal pain, enhance athletic performance, and promote long-term health. With a global reach through international training programs and online resources, PHI Pilates remains dedicated to advancing Pilates as both a fitness discipline and therapeutic practice.
Services
Pilates Classes
Physical Therapy
Laser Therapy
Teacher Training
Online Courses
TRX Classes
Mat Based Workouts
Graston Technique
YUR Back Program
Home Workouts
Details
- Year established: 1999
Highlights and features
- Over 20 years of experience training Pilates professionals and rehabilitation specialists.
- World-class 9,000 sq ft facility with dedicated spaces for private and group sessions.
- Nationally certified instructors with advanced degrees in physical therapy and fitness.
- Innovative YUR BACK program for clients with spine conditions.
- Cash-based physical therapy offering one-on-one care without insurance bureaucracy.
Associations and certifications
- National Pilates Certification Program
What people say
Great instructors
Amazing equipment
Life-changing
Dedicated and kind staff
Highly recommend
Services
Pilates Classes
PHI Pilates offers private and group sessions using reformers, chairs, barrels, and mat-based equipment. Classes focus on posture correction, core strengthening, and movement efficiency for all fitness levels. Our programs cater to beginners seeking foundational skills and advanced clients refining athletic performance. With both in-studio and virtual options, sessions are designed to improve flexibility, balance, and muscular endurance through Joseph Pilates' original methodology adapted for modern needs.
Physical Therapy
Our physical therapy services combine Pilates-based techniques with advanced treatments like deep tissue laser therapy and the Graston Technique. Certified therapists address musculoskeletal pain, postural imbalances, and movement disorders without requiring physician referrals. Treatment plans integrate manual therapy, movement re-education, and evidence-based interventions to accelerate recovery from injuries or chronic conditions while emphasizing long-term functional improvement and pain prevention through movement pattern correction.
Teacher Training
PHI Pilates provides comprehensive Pilates instructor certification through modular in-person and online courses. Our curriculum, approved by the National Pilates Certification Program, covers mat and equipment instruction, anatomy, and specialized applications like the YUR BACK method for spinal conditions. Trainees gain practical experience through mentorship and virtual observation opportunities, with a 100% pass rate reported for certification exams. Continuing education courses keep professionals updated on the latest techniques and teaching methodologies.
Laser Therapy
Deep tissue laser therapy uses photobiomodulation to reduce inflammation, alleviate chronic pain, and accelerate tissue healing. This non-invasive treatment delivers focused light energy to stimulate cellular metabolism, particularly effective for joint pain, sports injuries, and post-activity recovery. Sessions last 4-7 minutes with no downtime, offering a drug-free alternative for managing acute and chronic conditions while improving range of motion and quality of life for patients with musculoskeletal challenges.
Online Courses
Our digital platform provides flexible access to Pilates education, including certification modules, continuing education credits, and on-demand workout libraries. The PHI Pilates Connect app enables asynchronous learning with video demonstrations, theoretical content, and virtual mentorship opportunities. Courses cater to both aspiring instructors seeking foundational knowledge and experienced professionals pursuing advanced specializations, maintaining rigorous educational standards while accommodating diverse learning schedules and geographic locations through structured online curricula.
People
Christine Romani-Ruby
Founder & Physical Therapist
Dr. Christine Romani-Ruby is a physical therapist with over 20 years of clinical experience and a professor at California University of Pennsylvania. She developed the YUR BACK program for spinal conditions and leads PHI Pilates' educational initiatives, combining Pilates methodology with rehabilitation science to improve client outcomes globally.
Cassandra Ruby-Nemec
Physical Therapist
Dr. Cassandra Ruby-Nemec specializes in orthopedic physical therapy, integrating Pilates-based rehabilitation with advanced techniques like deep tissue laser therapy. Her expertise in movement disorders helps clients recover from injuries and improve functional mobility through personalized treatment plans that bridge clinical practice with wellness-focused Pilates training.
Lindsey Hensler Chropka
Physical Therapy Assistant
Lindsey Chropka combines Pilates instruction with physical therapy assistance, focusing on movement re-education and postural correction. Her hands-on approach helps clients transition from rehabilitation to fitness, emphasizing sustainable improvements in strength, flexibility, and body awareness through tailored exercise programs.
Questions
What types of Pilates classes do you offer?
We offer private sessions, group reformer/chair/barrel classes, mat-based workouts, TRX, barre, and YUR BACK specialized sessions for spine conditions.
Do you offer virtual Pilates classes?
Yes, we provide live virtual classes and an on-demand workout library accessible from home via the TrueCoach app.
Are your instructors certified?
All instructors are certified through the National Pilates Certification Program, with many holding additional physical therapy or fitness credentials.
What should I wear to a Pilates class?
Wear fitted clothing without zippers/buttons. Socks (preferably grippy) are required in-studio. Yoga pants or shorts work best for posture assessment.
Do you accept insurance for physical therapy?
We are a cash-based clinic. While we don't bill insurance directly, some medical savings accounts may cover our services.
