Business Details
Licensed Therapist in Belmont, CA
As a licensed therapist with over two decades of experience, I specialize in helping individuals and couples navigate life's challenges through evidence-based therapeutic approaches. My practice integrates cognitive behavioral therapy, emotionally focused therapy, and psychodynamic techniques to address anxiety, depression, and relationship issues. Drawing from personal and professional experiences, I create a safe, nonjudgmental space where clients can explore underlying issues, develop coping strategies, and achieve lasting growth. My commitment to personalized care ensures that each client receives tailored support aligned with their unique needs and goals. 
Services
Couples Therapy
Individual Therapy
Anxiety Counseling
Marriage Counseling
Cognitive Behavioral Therapy
Psychodynamic Therapy
Emotionally Focused Therapy
Relationship Counseling
Highlights and features
- We offer specialized couples therapy with evidence-based methods like EFT and Gottman techniques.
- Our practice combines CBT, ACT, and psychodynamic therapy for comprehensive mental health care.
- Therapist brings personal experience overcoming anxiety and relationship challenges.
- Sessions focus on practical tools for emotional regulation and communication improvement.
- Conveniently located in Belmont with flexible appointment options.
What people say
Intuitive and seasoned clinician
Specialist in couples therapy
Warm and real personality
Supportive and insightful guidance
Empathetic and non-judgmental approach
Services
Couples Therapy
Specialized 8-session couples therapy program integrating evidence-based methods like EFT and Gottman techniques. Focuses on improving communication patterns, rebuilding trust, and addressing attachment issues through structured exercises. Helps partners develop emotional regulation skills and create stronger relational foundations.
Cognitive Behavioral Therapy
Evidence-based approach targeting anxiety and depression through thought pattern modification. Combines cognitive restructuring with behavioral activation to help clients identify and change negative thinking patterns while developing practical coping strategies for daily challenges.
Individual Therapy
Tailored mental health treatment addressing depression, anxiety, and life transitions. Integrates psychodynamic exploration with mindfulness techniques to help clients understand emotional patterns and develop healthier behavioral responses through a collaborative therapeutic relationship.
Anxiety Counseling
Specialized anxiety treatment combining ACT and CBT techniques. Focuses on developing emotional regulation skills, challenging catastrophic thinking patterns, and implementing grounding techniques to reduce anxiety symptoms and improve daily functioning.
Emotionally Focused Therapy
Attachment-based approach for individuals and couples addressing emotional blocks and relational patterns. Uses experiential techniques to help clients identify and reprocess core emotional wounds while developing healthier emotional expression and connection patterns.
People
Mark Mouro
Licensed Marriage and Family Therapist
Experienced therapist with specialized training in couples therapy methods. Combines personal experience overcoming anxiety with professional expertise in evidence-based treatments. Focuses on creating collaborative therapeutic relationships to help clients achieve lasting change.
Questions
What types of therapy do you offer?
I provide cognitive behavioral therapy, emotionally focused therapy, psychodynamic therapy, and Gottman method couples counseling tailored to individual and relationship needs.
How do you handle first-time therapy clients?
I create a welcoming environment where new clients can explore concerns without judgment, focusing on building trust and understanding treatment goals.
Do you accept insurance?
I operate as an out-of-network provider; clients receive superbill receipts for potential insurance reimbursement.
What's your approach to couples therapy?
My structured 8-session couples program integrates EFT, Gottman techniques, and PACT principles to improve communication and emotional connection.
How long are therapy sessions?
Individual sessions typically last 50 minutes, while couples sessions may extend to 75-90 minutes for comprehensive relationship work.
What makes your practice unique?
Combining personal experience with specialized training in multiple evidence-based modalities creates a distinctive therapeutic approach for lasting change.
