Business Details
Your Trusted Partner for Psychotherapy Services in Palo Alto
Shelly Sarig Nadav is a licensed psychotherapist with over a decade of experience providing individualized mental health care to adults, couples, and families. Specializing in emotional wellness, relationship dynamics, and cultural adjustment, our practice integrates evidence-based methodologies including cognitive-behavioral, relational, and mindfulness approaches. We address anxiety, depression, parenting challenges, and life transitions while prioritizing client autonomy and self-discovery.With dual language capabilities in English and Hebrew, we serve diverse populations in Palo Alto and the broader Bay Area. Our therapeutic philosophy emphasizes creating safe spaces for personal growth and fostering resilience through collaborative care.
Services
Individual Psychotherapy
Couples Therapy
Family Therapy
Parenting Guidance
Cultural Adjustment Support
Highlights and features
- Over a decade of experience in emotional and relationship therapy
- Integrative approach combining CBT, relational, and mindfulness techniques
- Offers parenting guidance tailored to family needs
- Provides services in English and Hebrew for diverse clients
- Specializes in addressing cultural adjustment and multicultural identity challenges
Services
Individual Psychotherapy
Individual psychotherapy addresses emotional challenges like anxiety, depression, and self-esteem issues. This service helps clients develop coping strategies, gain self-awareness, and achieve personal growth through evidence-based therapeutic techniques tailored to their unique circumstances.
Couples Therapy
Couples therapy focuses on improving communication and resolving conflicts between partners. This service helps relationships thrive by addressing underlying issues, enhancing emotional connection, and developing practical tools for maintaining healthy partnerships through life's challenges.
Family Therapy
Family therapy addresses communication breakdowns and interpersonal conflicts within family units. This service helps members understand relationship patterns, improve emotional support systems, and create healthier dynamics through structured therapeutic interventions that consider each family's unique composition and needs.
Parenting Guidance
Parenting guidance provides strategies for managing child-rearing challenges. This service helps parents develop effective communication techniques, understand child development stages, and implement consistent approaches to discipline while fostering positive family relationships and children's emotional well-being.
Cultural Adjustment Support
Cultural adjustment support addresses challenges related to cross-cultural transitions and identity formation. This service helps individuals navigate multicultural experiences, resolve acculturation stress, and develop strategies for maintaining emotional wellness while adapting to new cultural environments or reconciling multiple cultural identities.
People
Sarig Nadav, Shelly
Licensed Psychotherapist
Licensed psychotherapist with over a decade of experience treating emotional issues and relationship challenges. Specializes in integrative therapy approaches for adults, couples, and families in Palo Alto.
Questions
What types of therapy do you offer?
We provide individual, couples, and family therapy addressing anxiety, relationship issues, parenting challenges, and cultural adjustment. Sessions are tailored to each client's unique needs.
Do you accept insurance?
While not on insurance panels, we provide statements for out-of-network reimbursement. Clients pay directly and submit claims to their insurance providers.
What payment methods are available?
We accept credit card payments (including HSA/FSA) and PayPal for session fees.
How long are therapy sessions?
Standard sessions last 50 minutes, with couples or family sessions also priced at $260 for the same duration.
Do you offer services in multiple languages?
Yes, therapy sessions are available in both English and Hebrew to accommodate diverse cultural backgrounds.
