Business Details
Your Trusted Mental Health Counseling Partner in Gresham, OR
At New Direction Therapy, we specialize in helping adults navigate challenges related to depression, anxiety, and life direction. With a foundation built on over a decade of clinical expertise since earning my PsyD in Clinical Psychology from Pacific University in 2014, I employ a collaborative, client-centered approach tailored to individual needs. My practice integrates evidence-based methodologies such as cognitive-behavioral therapy, mindfulness, and humanistic techniques to address both immediate symptoms and deeper patterns in thoughts and behaviors.As an outdoor enthusiast, I also incorporate ecotherapy to foster holistic well-being. Appointments are available evenings and weekends to accommodate diverse schedules, and I prioritize transparent communication to ensure clients feel supported throughout their journey. While I do not offer couples or adolescent therapy, referrals to trusted colleagues are provided when appropriate. My commitment to personalized care focuses on empowering clients to achieve meaningful growth and a renewed sense of purpose.
Services
Anxiety Counseling
Depression Therapy
Life Transitions Support
Ecotherapy Integration
Stress Management
Highlights and features
- We utilize a collaborative client-centered approach proven effective for adult mental health.
- Our therapist holds a PsyD in Clinical Psychology from Pacific University since 2014.
- We integrate ecotherapy with evidence-based techniques like CBT and mindfulness.
- Evening and weekend appointments accommodate busy professional schedules.
- We focus on addressing both immediate symptoms and long-term behavioral patterns.
Services
Anxiety Counseling
Specialized therapy for anxiety disorders using cognitive-behavioral techniques to identify and modify negative thought patterns. Clients learn practical coping strategies for managing symptoms like excessive worry and panic attacks. Treatment emphasizes gradual exposure and mindfulness practices to build long-term resilience against anxiety triggers.
Depression Therapy
Targeted interventions for depressive symptoms through a combination of behavioral activation and humanistic therapy approaches. Sessions focus on rediscovering purpose, improving self-esteem, and establishing daily routines that promote emotional stability. Progress is measured through personalized goal-setting and regular mood tracking.
Life Transitions Support
Navigational support for major life changes including career shifts, relationship adjustments, and identity exploration. Therapeutic work centers on clarifying personal values, developing adaptive coping mechanisms, and creating actionable plans for successful transitions. Clients gain clarity through structured self-reflection exercises and goal-setting frameworks.
Ecotherapy Integration
Outdoor-based therapeutic approach incorporating nature immersion to enhance mental well-being. Activities include guided nature walks, environmental mindfulness exercises, and eco-conscious lifestyle planning. This modality complements traditional therapy by leveraging natural environments to reduce stress and improve emotional regulation.
Stress Management
Comprehensive stress reduction program combining mindfulness meditation with cognitive restructuring techniques. Clients develop personalized stress response plans and learn boundary-setting strategies to maintain work-life balance. The program emphasizes sustainable lifestyle changes over temporary fixes for lasting results.
People
Dr. Michael Crockett
Therapist
Dr. Crockett earned his PsyD in Clinical Psychology from Pacific University in 2014. He specializes in treating anxiety, depression, and identity concerns using integrative therapy approaches. His practice combines cognitive-behavioral techniques with mindfulness and ecotherapy principles to support client growth.
Questions
What mental health services do you specialize in?
I specialize in adult anxiety disorders, depression treatment, life transition support, and ecotherapy integration using evidence-based approaches.
Do you offer evening or weekend appointments?
Yes, I offer evening appointments Monday-Friday and Saturday morning sessions to accommodate working professionals.
What therapeutic approaches do you use?
I combine cognitive-behavioral therapy, mindfulness practices, and humanistic therapy techniques tailored to each client's needs.
Do you accept insurance for therapy sessions?
I operate as a private pay provider but can provide documentation for potential out-of-network insurance reimbursement.
Can you help with work-life balance issues?
Yes, I incorporate stress management techniques and boundary-setting strategies to help clients achieve sustainable work-life balance.
