Business Details
21 Years
experience
Your Premier Fitness Destination in Cranford, NJ
At Strength & Fitness Club, we are dedicated to transforming lives through personalized fitness solutions and a supportive community environment. Founded in 2005, our family-owned facility combines cutting-edge equipment from industry leaders like Star Trac and LifeFitness with expert-led programs tailored to individuals, couples, and families. Our certified trainers specialize in strength training, sports conditioning, and holistic wellness, empowering members to achieve measurable results.With amenities including batting cages, youth camps, and event spaces, we foster physical and social growth. Our commitment to transparency, affordability, and member accountability has earned us a reputation as Cranford, NJ's premier fitness destination, where every client's journey is celebrated and supported.
Services
Personal Training
Family Memberships
Sports Conditioning
Birthday Parties
Studio Rentals
Details
- Year established: 2005
Highlights and features
- Family-owned gym with personalized attention since 2005
- Access to Star Trac, Cybex, and LifeFitness equipment
- Certified trainers for sports conditioning and weight loss
- Community support for long-term health transformations
- Flexible memberships with discounts for first responders
What people say
Amazing community
State-of-the-art equipment
Personalized attention
Family-friendly programs
Measurable results
Services
Personal Training
Customized workout plans and nutrition guidance from certified trainers. Focus on strength training, weight loss, and sports performance. Sessions available 1-on-1 or in small groups for accountability and measurable results.
Family Memberships
Cost-effective memberships for couples and families. Includes access to all equipment, group classes, and childcare services. Special rates for students and first responders with monthly auto-pay options.
Sports Conditioning
Specialized programs for athletes of all ages. Features batting cages, turf training, and sport-specific drills. Designed to improve performance, endurance, and injury prevention for competitive and recreational players.
Birthday Parties
2-hour themed parties with staff supervision and sports activities. Includes use of turf fields and party rooms. Pricing varies seasonally with options for extended hours and additional guests.
Studio Rentals
Rentable spaces for fitness classes, martial arts, or yoga. Sizes range from 650-900 sq ft with flexible scheduling. Available hourly or monthly for independent trainers and organizations.
People
Doug Petschow
Owner
Doug leads with a focus on community-driven fitness, ensuring members feel welcomed and supported. He actively engages with clients, remembering names and tracking progress to create a personalized experience.
Robert McGrady
Head Trainer
Certified strength and conditioning specialist with expertise in sports performance. Develops programs for athletes and leads popular group classes like Total Body Conditioning on Sundays.
Coach Mosess
Wrestling Director
Former collegiate wrestler specializing in year-round training programs. Organizes youth and adult wrestling classes with structured curriculum for all skill levels.
Mike Brown
Personal Training Director
Nutrition and fitness expert who designs customized weight loss and muscle-building programs. Offers free initial consultations to assess client goals and create sustainable plans.
Kristin
Group Fitness Instructor
Certified in cardio kickboxing and HIIT training. Teaches high-energy classes multiple times weekly, focusing on calorie burn and cardiovascular endurance for all fitness levels.
Questions
What types of memberships are available?
We offer individual, couple, family, and athlete-specific memberships with flexible billing and discounts for first responders and students.
Do you offer personal training?
Yes, our certified trainers provide personalized programs for strength training, weight loss, and sports performance with 1-on-1 and small group options.
Can I rent space for events?
Our Turf area and studios accommodate birthday parties, sports training, and corporate events with customizable packages available year-round.
Are there family-friendly amenities?
We provide childcare services, youth sports camps, and family memberships to support multi-generational fitness goals in a welcoming environment.
How do you support member accountability?
Trainers track progress monthly, and our community fosters motivation through group classes, nutrition guidance, and regular check-ins.
