Business Details
Aerial & Pole Dance Studio in North Jersey
Welcome to FLIGHT Aerial & Pole Dance, where we specialize in creating a dynamic and inclusive environment for individuals to explore aerial arts and pole dance. Our studio is led by experienced instructors who are passionate about helping students build physical strength, enhance flexibility, and foster creative expression. With over a decade of combined experience in aerial performance and fitness training, our team prioritizes personalized guidance and a supportive community atmosphere. We offer structured classes in lyra, aerial silks, split silks, dance trapeze, and pole dance, complemented by open studio sessions for independent practice. Our bi-annual showcases provide students with opportunities to perform and showcase their progress in a professional setting.We emphasize holistic wellness, combining rigorous physical training with stress-relief benefits through expressive movement. All classes are designed to accommodate various skill levels, ensuring both beginners and advanced practitioners find challenges tailored to their abilities. Our commitment to safety is reflected in our equipment maintenance protocols and instructor certifications. Students consistently praise the welcoming culture and the transformative impact of our programs on their physical and mental well-being. We remain dedicated to evolving our offerings through visiting artists and specialty workshops that keep our curriculum innovative and engaging.
Services
Aerial Silks
Pole Dance
Lyra Classes
Split Silks
Dance Trapeze
Performance Training
Open Studio Sessions
Specialty Workshops
Beginner Programs
Expressive Movement
Highlights and features
- We offer specialized aerial arts instruction with certified professionals
- Our inclusive environment welcomes all skill levels and body types
- Bi-annual performances showcase student progress and creativity
- We combine physical fitness with mental wellness through movement
- Experienced instructors provide personalized attention in every class
What people say
Super kind instructors
Inclusive atmosphere
Great workout
Creative expression
Welcoming community
Services
Aerial Silks
Aerial silks classes focus on building upper body strength and core stability through fabric-based acrobatics. Students learn climbs, wraps, and aerial poses while developing spatial awareness. Our structured curriculum accommodates all levels from beginner to advanced practitioners.
Pole Dance
Pole dance instruction combines dance choreography with strength-based moves on vertical poles. Classes emphasize body control, rotational movement, and progressive skill development in a non-judgmental environment. Safety protocols ensure proper technique acquisition for all participants.
Performance Training
Performance classes prepare students for our bi-annual showcases through choreography development and stagecraft instruction. Participants learn audience engagement techniques and collaborative performance skills while building confidence in public presentation.
Open Studio Sessions
Supervised open studio hours allow independent practice of learned skills under instructor supervision. These sessions provide opportunities for technique refinement and creative exploration with available aerial equipment.
Specialty Workshops
Visiting artist workshops and technique-specific clinics offer focused training in niche aerial disciplines. These limited-enrollment sessions provide concentrated instruction on specific apparatuses or performance styles to accelerate skill development.
People
Amanda
Owner
Amanda leads FLIGHT Aerial & Pole Dance with a focus on creating an inclusive environment. She ensures responsive communication and maintains the studio's welcoming atmosphere while overseeing program development and instructor coordination.
Paige
Instructor
Paige specializes in aerial technique instruction with emphasis on proper form and progression. Her teaching approach combines technical precision with encouragement, helping students build confidence through achievable skill milestones.
Christine
Instructor
Christine brings expertise in both aerial arts and performance training. She focuses on helping students connect movement patterns while emphasizing safety and body awareness during complex aerial maneuvers.
Jen
Instructor
Jen specializes in creating a supportive learning environment for beginners. Her patient approach helps new students overcome initial apprehensions while developing foundational strength and technique.
Max
Instructor
Max offers expertise in dynamic aerial transitions and performance quality. He helps students develop fluid movement sequences while maintaining technical safety standards during advanced skill execution.
Questions
What aerial apparatuses do you offer?
We offer instruction in aerial silks, lyra (hoop), split silks, dance trapeze, and vertical pole. Each apparatus develops different strength and coordination skills while offering unique creative possibilities.
Are classes suitable for complete beginners?
Yes! Our curriculum starts with foundational classes that require no prior experience. Instructors provide modifications for different fitness levels, ensuring safe progression for new students.
How does pole dance benefit physical fitness?
Pole dance improves upper body strength, core stability, and cardiovascular endurance. The combination of dance and acrobatics also enhances coordination, flexibility, and body awareness.
Do you offer performance opportunities?
We host bi-annual showcases featuring student performances. Performance classes prepare participants with choreography instruction, stagecraft techniques, and collaborative rehearsal experiences.
What should I wear to class?
For aerial classes, wear fitted clothing that covers elbows and knees for fabric grip. Avoid jewelry and moisturizers. Pole classes require grip-friendly attire with bare feet and minimal lotions.
Is there a community atmosphere?
Our studio fosters a supportive community where students encourage each other's progress. Regular participants describe it as a second home with instructors and fellow students forming meaningful connections.
