Business Details
Compassionate Mental Health Counseling in Pittsford, NY
Nicki Ditch, Lmhc was founded on the principle that every individual inherently possesses the ability to achieve their fullest potential. Our practice emphasizes a humanistic approach, moving away from pathologizing normal reactions to abnormal life events while utilizing evidence-based therapeutic modalities such as Internal Family Systems, Gestalt Therapy, and Dialectical Behavioral Therapy. With over a decade of combined experience, our team prioritizes authenticity, challenging clients to confront unhealthy behaviors while fostering a supportive environment rooted in curiosity, compassion, and integrity.We specialize in addressing trauma, guilt, shame, and communication struggles through individual and relationship counseling, offering sliding-scale fees to ensure accessibility. Our commitment to transparency extends to detailed policy disclosures and flexible scheduling, reflecting our dedication to client-centered care.
Services
Individual Therapy
Relationship Counseling
Family Counseling
Workshops
Trauma-Informed Therapy
Gestalt Therapy
IFS-Informed Counseling
Highlights and features
- We utilize a humanistic approach that avoids pathologizing normal emotional responses.
- Our therapists are trained in IFS, Gestalt, and trauma-informed modalities.
- Sliding-scale fees based on household income ensure accessible care.
- Transparent policies with no contracts or hidden obligations.
- Flexible scheduling prioritizes client needs over rigid treatment plans.
Services
Individual Therapy
Our individual therapy sessions focus on personal growth and emotional healing through evidence-based techniques like Internal Family Systems and Dialectical Behavioral Therapy. Clients engage in active dialogue with therapists who utilize tools such as sandtray therapy, guided imagery, and somatic focusing. This approach helps adults address trauma, guilt, and communication challenges while fostering self-acceptance and behavioral change.
Relationship Counseling
Relationship counseling addresses interpersonal dynamics using the same therapeutic modalities as individual sessions. Therapists facilitate open communication between partners to resolve conflicts, rebuild trust, and develop healthier interaction patterns. Sessions last 50 minutes for two participants or 90 minutes for larger groups, focusing on mutual understanding and collaborative problem-solving.
Workshops
Custom workshops and training sessions cover mental wellness topics tailored to organizational needs. These interactive programs explore emotional resilience, communication strategies, and stress management techniques. Pricing varies based on group size, with options for hosting sessions at our facility depending on attendance numbers.
Trauma-Informed Therapy
Specialized trauma therapy employs somatic focusing, mindfulness, and Gestalt techniques to process adverse experiences. Therapists help clients understand how trauma impacts behavior while developing coping mechanisms. The non-pathologizing approach emphasizes clients' innate healing capacity through compassionate, paced interventions.
IFS-Informed Counseling
IFS therapy explores internal 'parts' contributing to emotional struggles, helping clients achieve psychological harmony. Therapists guide individuals in identifying and understanding these sub-personalities to reduce conflict and promote self-leadership. This modality works particularly well for clients dealing with complex trauma or chronic self-criticism.
People
Nicki Ditch
Licensed Mental Health Counselor
Nicki Ditch earned her Master of Science in Community Mental Health Counseling from the University of Rochester in 2014. With over a decade of experience, she specializes in trauma-informed care and humanistic therapy. Her approach combines authenticity with evidence-based practices to foster client growth.
Questions
Do you accept insurance?
We do not accept insurance directly but can provide superbills for potential out-of-network reimbursement. We recommend verifying coverage with your provider before starting therapy.
What payment options are available?
We use a sliding-scale fee structure based on household income and size. Medicaid/Medicare clients may qualify for discounted rates through our limited half-rate slots.
Can I schedule sessions less frequently than weekly?
New clients must attend at least every two weeks. Frequency can be adjusted as therapy progresses and rapport develops with your therapist.
What happens during the initial consultation?
Initial consultations (15-45 minutes) discuss your needs, therapy approach, and financial arrangements. We'll explain our policies and determine if our services align with your goals.
Do you offer remote therapy options?
The text doesn't specify telehealth availability. Please contact us directly to inquire about remote session options.
What therapeutic approaches do you use?
We primarily use Internal Family Systems, Gestalt Therapy, and Dialectical Behavioral Therapy, combined with somatic focusing, mindfulness, and narrative techniques tailored to individual needs.
