Empowering Your Path to Whole Body Health and Lifelong Wellness
A Fusion of Expertise for Body & Mind Wellness
Pukka Pilates & Physical Therapy stands out as a unique blend of classical Pilates instruction and professional physical therapy. Our mission is to empower individuals on their journey toward holistic health and vitality. We combine the art and science of Pilates with tailored physical therapy to restore, rehabilitate, and maintain optimal physical wellbeing.
Our Approach
Our team of licensed physical therapists and Nationally Certified Pilates Teachers work in tandem to understand each client's unique needs and goals. We utilize the Pilates method - renowned for its core strengthening, improved posture, and increased flexibility - to:
- Rehabilitate from injuries and surgeries
- Prevent re-injury and chronic pain
- Improve overall fitness and body awareness
- Enhance mobility and flexibility
Beyond Physical Enhancement
Our dedication to wellness extends beyond physical therapy and Pilates instruction. We also offer:
- Ergonomic assessments and recommendations to optimize your workstation or working environment.
- Individualized nutrition guidance to support your health goals.
- Stress-reduction techniques to calm your mind and promote inner peace.
Meet the Pukka Team
Led by founder Sharon Manzuk, our diverse team of experts brings a wealth of experience, knowledge, and genuine passion to empower your well-being. Our instructors are highly qualified and certified in both Pilates and physical therapy, ensuring you receive the highest quality care and personalized attention.
Our Philosophy
We believe in the transformative power of movement to elevate both physical and mental well-being. Our approach fosters a supportive, encouraging environment that empowers you to:
- Connect with your core and maximize your core strength
- Restore, rehabilitate, and prevent injuries
- Enhance your flexibility and range of motion
- Gain clarity and focus
- Cultivate mindful awareness and body-consciousness
Empower Your Journey to Wellness
At Pukka Pilates & Physical Therapy, we are committed to guiding you on a journey toward lasting health and vitality. Join us, and discover the power of movement to restore, rehabilitate, and thrive.
Overview
Pukka Pilates has received mixed reviews from customers, with one reviewer having a positive experience and the other two having negative experiences.
Positive Reviews
The first reviewer, Lisa Franzen, had an exceptional experience with Sharon. She found Sharon to be knowledgeable about the body and pain relief, and she reported feeling 3 inches taller after her session. She praised Sharon's expertise and the studio's Pilates classes.
The second positive review comes from Diane Clelland, who rated the studio 5 stars. She started taking Pilates classes about 6 months ago and is now addicted. She loves the studio's approach, which prioritizes proper form and injury prevention. She praised the instructors, particularly Anna, for being patient and helpful.
Negative Reviews
Lucy had a disappointing experience with Pukka Pilates, giving the studio a 1-star review. She had trouble getting in touch with the business, leaving multiple messages for them but receiving no response.
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