Business Details
Your Trusted Physical Therapy & Pilates Studio in San Diego
Pukka Pilates & Physical Therapy combines classical Pilates and physical therapy to deliver personalized rehabilitation and wellness solutions. Our team of licensed physical therapists and Nationally Certified Pilates Teachers specializes in addressing acute and chronic conditions through evidence-based techniques. With over 25 years of combined expertise, we prioritize individualized care, integrating nutrition, weight management, and health coaching to optimize client outcomes.Our approach bridges the gap between physical therapy and holistic fitness, ensuring safe, effective recovery and long-term wellness. We maintain rigorous professional standards, emphasizing manual therapy, tailored exercise programs, and client education to foster sustainable results. Our commitment to quality care is reflected in our one-on-one treatment sessions and specialized Pilates rehabilitation programs.
Services
Physical Therapy
Pilates Rehabilitation
Classical Pilates Classes
Nutrition Coaching
Teacher Training Program
Manual Therapy
Small Group Sessions
Private Pilates Sessions
Health Coaching
Ergonomic Assessments
Highlights and features
- Our licensed physical therapists provide one-on-one treatment sessions for personalized care.
- We integrate classical Pilates with physical therapy for holistic rehabilitation and fitness.
- Nutrition and health coaching services complement our wellness-focused approach.
- Specialized Pilates rehab programs bridge recovery and long-term health goals.
- Experienced instructors hold advanced certifications in Pilates and rehabilitation.
What people say
Feel stronger
Excellent instructor
Pain relief
Personalized care
Welcoming environment
Services
Physical Therapy
Our licensed physical therapists provide individualized treatment for musculoskeletal conditions, focusing on manual therapy and exercise. We address injuries, chronic pain, and post-surgical recovery through evidence-based techniques. Clients benefit from one-on-one sessions that prioritize long-term mobility and functional improvement.
Pilates Rehabilitation
This program adapts classical Pilates for rehabilitation, helping clients regain strength and mobility after injuries. Specialized equipment and tailored exercises target specific recovery goals. It bridges physical therapy and fitness for sustainable health improvements.
Classical Pilates Classes
Private and small group classes teach Joseph Pilates' original method using traditional apparatus. Sessions improve core strength, flexibility, and body awareness through precise, controlled movements. All skill levels receive personalized instruction in a supportive environment.
Teacher Training Program
Our 500-hour program trains aspiring instructors in classical Pilates and rehabilitation techniques. Apprentices learn apparatus use, anatomy, and teaching methods under expert guidance. Graduates qualify for national certification exams.
Nutrition Coaching
Certified nutritionists provide personalized advice on diet, weight management, and wellness strategies. Services integrate with physical therapy and Pilates to support holistic health goals. Clients receive actionable plans for sustainable lifestyle changes.
People
Sharon Manzuk
Founder
Sharon is a licensed physical therapist and certified Pilates instructor with over 25 years of healthcare experience. She specializes in rehabilitation, ergonomics, and nutrition, blending Pilates with physical therapy to enhance client outcomes.
Jessica Pickett
Physical Therapy Assistant
Jessica is a licensed physical therapy assistant and certified Pilates teacher with expertise in hospital-based rehabilitation and injury prevention. She focuses on connecting mind-body wellness through personalized Pilates instruction.
Anna Jimenez
Pilates Instructor
Anna is a Level V Romanas Pilates instructor with extensive experience teaching private and group Pilates sessions. She integrates TRX suspension training and classical Pilates to improve client strength and flexibility.
Joy Napolitano
Pilates Instructor
Joy is a certified Pilates instructor with a background in dance and rehabilitation. She specializes in helping clients recover from chronic pain through Pilates, combining her expertise in Barre and TRX training.
Gail Wingfield
Pilates Instructor
Gail is a Pilates instructor with a master's in nonprofit leadership. She focuses on classical Pilates to improve physical fitness and mental resilience, drawing from decades of dance and wellness instruction.
Questions
What makes Pukka's Pilates different from other studios?
Our Pilates instructors are also licensed physical therapists, ensuring safe, rehabilitation-focused sessions tailored to individual needs.
Do you offer physical therapy without insurance?
Yes, we operate as an out-of-network provider, offering one-on-one physical therapy sessions without insurance restrictions.
Can Pilates help with injury recovery?
Yes, our Pilates rehab program is designed by physical therapists to aid recovery from injuries and surgeries.
Are group Pilates classes available?
We offer small group classes with personalized attention from certified instructors.
What wellness services complement your programs?
Nutrition coaching, health coaching, and ergonomic assessments enhance our physical therapy and Pilates offerings.
