Business Details
32 Years
experience
Expert Physical Therapy in San Diego
For three decades, Innovative Physical Therapy has delivered personalized, hands-on care in San Diego, prioritizing faster and more effective rehabilitation outcomes. Our state-of-the-art practice employs manual therapy techniques and movement analysis, with a team of experienced therapists conducting comprehensive full-body evaluations of neurological and musculoskeletal systems. We identify root causes of issues and collaborate with patients to develop tailored treatment plans for immediate symptom relief and long-term health. Our telehealth services expand access to remote evaluations and care plans, while virtual fitness classes under licensed supervision ensure safe, goal-oriented exercise during the pandemic.Specializing in TMJ disorders, sports rehabilitation, and chronic pain management, we treat patients as individuals, emphasizing one-on-one attention and evidence-based methodologies. With over 100 five-star reviews, we accept most insurance plans and maintain a commitment to convenience through free parking and a central Mission Valley location. Founded in 1994, our practice remains dedicated to advancing patient independence and quality of life through continuous innovation and compassionate care.
Services
Physical Therapy
Telehealth Therapy
Virtual Fitness Classes
TMJ Treatment
Sports Rehabilitation
Details
- Year established: 1994
Highlights and features
- We offer 30+ years of experience in personalized physical therapy care.
- Our team uses manual therapy and movement analysis for precise treatment.
- Telehealth services provide accessible, remote physical therapy options.
- Specialized programs for TMJ disorders, sports injuries, and chronic pain.
- 100+ five-star reviews highlight our patient-centered approach.
What people say
Individualized attention
Effective treatment
Improved mobility
Skilled therapists
Friendly staff
Services
Physical Therapy
Our physical therapy services focus on manual techniques and movement analysis to address orthopedic, neurological, and sports-related injuries. We create tailored treatment plans to restore mobility, reduce pain, and prevent re-injury. Patients benefit from one-on-one sessions with licensed therapists who prioritize long-term health outcomes.
Telehealth Therapy
Telehealth therapy delivers physical therapy services via live video, allowing remote evaluations and personalized care plans. Ideal for patients seeking convenience or unable to visit in person, this service maintains the same expert guidance and therapeutic effectiveness as in-clinic sessions.
Virtual Fitness Classes
Supervised virtual fitness classes include balance training, yoga, and Pilates to improve strength and flexibility safely. Designed for all fitness levels, these sessions help maintain physical health during the pandemic under the guidance of licensed physical therapists.
TMJ Treatment
Specialized TMJ treatment addresses temporomandibular joint disorders through manual therapy and functional training. Our therapists target the root causes of jaw pain and dysfunction, offering relief and improved mobility for long-term oral and facial health.
Sports Rehabilitation
Sports rehabilitation programs focus on injury prevention and performance enhancement for athletes at all levels. Using sport-specific training and manual techniques, we accelerate recovery from injuries like sprains, fractures, and muscle strains to ensure safe returns to competition.
People
Marilyn Johnson
Owner, Physical Therapist
Marilyn Johnson, PT, founded Innovative Physical Therapy in 1994 after 37 years in sports medicine. She specializes in TMJ disorders and orthopedics, combining manual therapy with functional training to deliver effective care.
Lindy First
Co-Owner, Doctor of Physical Therapy
Lindy First, DPT, specializes in orthopedic injuries and sports rehabilitation. A former Division I athlete, she integrates Pilates and manual therapy to treat runners, spinal injuries, and TMJ dysfunction.
Andy Wiseman
Doctor of Physical Therapy
Andy Wiseman, DPT, is a board-certified orthopedic specialist with a focus on athlete recovery. He emphasizes patient education and personalized plans to help individuals return to their active lifestyles.
Maya Bizik
Doctor of Physical Therapy
Maya Bizik, DPT, specializes in orthopedic and pelvic floor therapy. Her approach combines manual techniques and corrective exercises to address postpartum issues, diastasis recti, and chronic pain.
Melissa Warheit
Doctor of Physical Therapy
Melissa Warheit, DPT, focuses on sports and orthopedic injuries, with expertise in treating runners and balance disorders. She uses manual therapy and education to enhance patient recovery and prevent re-injury.
Questions
What does a physical therapist do?
Physical therapists help improve mobility, reduce pain, and restore function through personalized treatment plans, manual therapy, and therapeutic exercises tailored to each patient's needs.
How long will I need physical therapy?
Treatment duration varies based on individual conditions. We develop personalized plans to address specific goals, whether recovering from injury or enhancing athletic performance.
What happens during my first appointment?
Your first session includes a health history review, physical evaluation, and goal-setting. The therapist assesses range of motion, balance, and pain levels to create a customized care plan.
Can I choose Innovative Physical Therapy if referred elsewhere?
Yes, in most cases, you can choose any provider with a valid prescription. We assist with HMO or authorization-based policies to verify coverage before your visit.
What should I wear to sessions?
Wear loose, comfortable athletic attire that allows movement. Avoid restrictive clothing like jeans to ensure effective treatment and exercise performance.
Will telehealth be covered by insurance?
California mandates coverage for telehealth services under DMHC-licensed plans. We verify your policy details to confirm coverage before scheduling online sessions.
