Business Details
19 Years
experience
Empowering Women Through Movement-Based Healing
Founded in 2007, Restoration Fitness has dedicated itself to helping women reclaim strength and confidence through movement-based healing. Our founder Nicole brings over 15 years of personal and professional experience overcoming chronic pain, infertility, and postpartum challenges. We specialize in personalized health and fitness coaching that addresses chronic issues, postnatal recovery, and autoimmune conditions through tailored movement programs. Our virtual coaching model combines one-on-one sessions, live classes, and customized workout plans designed to fit busy lifestyles. With a focus on sustainable progress, we help clients reduce pain, improve mobility, and rebuild their relationship with movement.Our Restore Your Core Intensive program integrates mindset coaching with physical training for comprehensive transformation. Backed by proven results, we serve women struggling with post-baby body image, chronic pain, and autoimmune disorders through science-backed movement strategies. Our team combines clinical expertise with lived experience to create safe, effective programs that adapt to individual needs. We maintain strict adherence to evidence-based practices while prioritizing client comfort and long-term success. Through consistent support and expert guidance, we empower women to achieve lasting physical and emotional healing.
Services
Virtual Health Coaching
Postpartum Recovery Programs
Chronic Pain Management
Autoimmune Support Coaching
Online Strength Classes
Personalized Workout Plans
Core Restoration Intensive
Details
- Year established: 2007
Highlights and features
- Founder Nicole brings 15+ years of personal experience overcoming chronic health challenges
- Specialized programs for postpartum recovery and autoimmune conditions
- Combines movement therapy with mindset coaching for comprehensive healing
- Offers flexible virtual coaching options for busy schedules
- Proven track record helping women reduce chronic pain and rebuild confidence
What people say
Life-changing results
Personalized attention
Gentle yet effective
Understanding approach
Sustainable progress
Services
Virtual Health Coaching
Personalized health and fitness guidance delivered through virtual sessions. Our certified coaches create customized movement plans addressing chronic pain, postpartum recovery, and autoimmune conditions. Clients receive ongoing support through weekly video calls and progress tracking tools.
Postpartum Recovery Programs
Specialized programs designed to restore core strength and pelvic floor function after childbirth. Combines gentle movement therapy with posture correction and mindset coaching to help mothers rebuild confidence and physical capacity safely.
Chronic Pain Management
Movement-based therapy for chronic pain conditions including fibromyalgia and arthritis. Our approach focuses on gradual mobility improvement and pain reduction through tailored exercise programs developed with medical professionals.
Autoimmune Support Coaching
Customized fitness plans for autoimmune conditions like lupus and rheumatoid arthritis. Combines low-impact movement with energy management strategies to improve quality of life while avoiding symptom flare-ups.
Core Restoration Intensive
Comprehensive 12-week program integrating physical therapy with mental health support. Includes bi-weekly group classes, private coaching sessions, and weekly personal training to address both body mechanics and emotional well-being.
People
Nicole
Founder & Lead Coach
Certified health coach with 15+ years helping women overcome chronic pain and postpartum challenges. Personal experience with infertility and autoimmune conditions informs her compassionate, evidence-based approach to movement therapy.
Questions
What makes your approach different from regular fitness training?
Our programs integrate medical exercise therapy with chronic condition management and mental health support for comprehensive healing.
Can I participate if I have limited mobility?
Yes, our coaches modify exercises for all ability levels, including those with chronic pain or post-surgical restrictions.
How long until I see results?
Most clients notice improvements in pain levels and mobility within 4-6 weeks with consistent participation.
Do you accept insurance?
Currently we don't process insurance directly, but provide documentation for potential reimbursement.
What equipment do I need?
Basic home equipment like resistance bands and light weights are recommended but not required.
Are sessions available internationally?
Yes, our virtual coaching platform serves clients worldwide through online video sessions.
