Business Details
Your Trusted Mental Health Therapists in San Diego
Meaningful Life Psychology was founded on the principle that psychological empowerment enables individuals to live fully. Our approach integrates clinical psychology, experiential therapy, and meaning-centered practices to address stress, anxiety, trauma, and relationship challenges. With personalized programs tailored to each client's unique needs, we combine evidence-based techniques like EMDR, biofeedback, and virtual reality with life-enhancement strategies.Our team of certified professionals prioritizes collaboration, utilizing modern technologies to optimize outcomes. We serve motivated clients seeking to overcome obstacles through both individual and couples therapy, offering seminars and self-directed resources to support long-term growth. Our commitment to affordability and flexible pacing ensures accessible care aligned with clients' time, energy, and financial considerations.
Services
Individual Therapy
Couples Therapy
Life Enhancement Programs
Trauma Counseling
Anxiety Treatment
Marriage Seminars
Biofeedback Therapy
Virtual Reality Training
Highlights and features
- Personalized programs tailored to your unique needs
- Integrative approach combining 8+ evidence-based therapeutic models
- Certified experts in trauma, anxiety, and relationship therapy
- Free subject-specific seminars for expanded care access
- Modern technologies including virtual reality and neurofeedback
Associations and certifications
- EMDRIA Certified EMDR Therapists
- Gottman Certified Practitioners
- Viktor Frankl Institute of Logotherapy
Services
Individual Therapy
Customized mental health treatment combining clinical psychology, EMDR, and mindfulness techniques. Addresses anxiety, trauma, and personal growth challenges through evidence-based methods. Programs adapt to clients' time, energy, and financial resources for optimal outcomes.
Couples Therapy
Specialized relationship support using Couples-Logotherapy and Gottman methods. Includes marriage preparation, enhancement retreats, and conflict resolution strategies. Focuses on strengthening communication and shared meaning in partnerships.
Life Enhancement Programs
Integrative programs combining therapy with virtual reality training and neurofeedback. Designed to build confidence and optimize performance through strengths assessments and mindfulness practices. Emphasizes practical skill development for daily life application.
Trauma Counseling
Specialized treatment for trauma-related issues using EMDR and evidence-based modalities. Focuses on processing traumatic experiences while developing coping strategies. Incorporates meaning-centered approaches to facilitate healing and personal growth.
Anxiety Treatment
Comprehensive anxiety treatment blending cognitive-behavioral techniques with mindfulness and biofeedback. Addresses both symptoms and root causes through personalized treatment plans. Includes self-directed resources for ongoing symptom management.
People
A. Katrin Gillespie
CEO & Clinical Director
Licensed Clinical Psychologist (CA psy24920) and diplomated logotherapist. Founder of Couples-Logotherapy and certified EMDR/Gottman practitioner. Specializes in trauma, anxiety, and relationship therapy using integrative methods.
Questions
What types of therapy do you offer?
We provide individual therapy, couples counseling, trauma treatment, anxiety management, and life-enhancement programs using evidence-based methods like EMDR, biofeedback, and virtual reality.
How are treatment plans personalized?
Each program considers your unique history, goals, and resources. We combine therapy sessions with seminars, self-directed activities, and modern technologies tailored to your specific needs and preferences.
Do you offer couples programs?
Yes, we specialize in relationship counseling including marriage preparation, enhancement retreats, and conflict resolution using Couples-Logotherapy and Gottman methods.
What areas do you serve?
We primarily serve San Diego and Joshua Tree, CA, with both in-person and virtual therapy options available for broader accessibility.
Are there free resources available?
We offer free subject-specific seminars and self-directed therapy resources as part of our commitment to accessible mental health support.
